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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 37–48 of 296 results

    Pull Yourself Together!

    £14.95

    Break free from maternal anxiety

    £12.99

    This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.

    Starving the Exam Stress Gremlin

    £12.99

    Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become.

    Starving the Anxiety Gremlin

    £12.99

    Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.

    Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

    £12.99

    Overcoming Depression by Paul Gilbert

    £12.99

    Overcoming Perfectionism

    £12.99

    Overcoming Worry and GAD

    Overcoming Worry and Generalised Anxiety Disorder (2nd Ed) by Mark Freeston and Kevin Meares

    £12.99

    Overcoming Body Image Problems by Alex Clarke, David Veale and Rob Willson

    £12.99

    Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    £12.99

    Overcoming Panic by Derrick Silove and Vijaya Manicavasagar

    £12.99

    Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.  

    Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    £12.99

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