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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 37–48 of 299 results

    THERAPIST-led structured anxiety management groups

    £7.50

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    Anxious Times Spring 2020 (Instant Download)

    £2.99

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    Anxious Times Spring 2020

    £2.99

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    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    Anxious Times Winter 2019

    £2.99

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    Anxious Times Winter 2019 (Instant Download)

    £2.99

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    Nutrition and Anxiety – a self-help guide

    £1.00

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

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    Stand Up to OCD! A CBT Self-Help Guide and Workbook for Teens by Kelly Wood and Douglas Fisher

    £14.99

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    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

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    Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

    £9.99

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    Nutrition and Anxiety – a self-help guide (instant download)

    £2.99

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

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    Anxious Times Autumn 2019 (Instant Download)

    £2.99

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