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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 37–48 of 292 results

    Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

    £12.99

    Overcoming Depression by Paul Gilbert

    £12.99

    Overcoming Perfectionism

    £12.99

    Overcoming Worry and GAD

    Overcoming Worry and Generalised Anxiety Disorder (2nd Ed) by Mark Freeston and Kevin Meares

    £12.99

    Overcoming Body Image Problems by Alex Clarke, David Veale and Rob Willson

    £12.99

    Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    £12.99

    Overcoming Panic by Derrick Silove and Vijaya Manicavasagar

    £12.99

    Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.  

    Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    £12.99

    Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton

    £12.99

    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Sale!

    Health and Wellbeing CD – Ursula James

    Original price was: £15.00.Current price is: £12.50.

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