Anxiety UK courses and groups

Art For Anxiety Relief group
Anxiety management courses
Anxiety support groups

Anxiety management courses:

Our therapist-led, online course runs weekly for 6 weeks for Anxiety UK members and non-members aged 18+.  It provides information and strategies based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT) to help you manage anxiety.  Secure your place today here.

The next course dates taking place in 2022:

5th January 2022 6pm (FULLY BOOKED)

13th March 2022 6pm

11th May 2022 6pm

10th July 2022 6pm

14th September 2022 6pm

13th November 2022 6pm

Please note course start dates are subject to change and are dependent on sufficient bookings being achieved. In the event of a course becoming fully booked, we will transfer your booking to the next available course.

“The therapist was an absolute delight to work with. She was very sensitive, professional and kind.  Her calming, soothing voice and attitude were certainly a bonus. She was also a great group facilitator; allowing everyone to speak and bringing back the conversations to the topic/moving us onto the next subject, when needed.”

Book your place

Anxiety support groups:

Our support groups offer a safe space for adults aged 18+ to share experiences of anxiety and coping strategies with others in a supportive environment. Groups are facilitated online by experienced Anxiety UK group facilitators and run:

Mondays, Tuesdays and Thursdays at 7-8pm.

Places can be purchased – £2.50 Anxiety UK members; £10.00 for non-members. Secure your group place here.

Once we have received your booking you will receive a booking confirmation email. Zoom details are sent out a day before the group takes place. If you haven’t received this information by noon on the day that the group takes place, please double check your spam or junk folders or email: partners@anxietyuk.org.uk

Anxiety UK reserves the right not to hold a group in the event that the minimum booking number (10) is not achieved.  In such instances, any bookings will be transferred to the next available group session, and email confirmation sent.

“The support group is amazing. It is difficult to access anxiety help where I live so the group provides the opportunity to share and support others. The facilitator always manages to keep the conversation flowing and it all feels very natural.”

Book your place

Art For Anxiety Relief group:

Art For Anxiety Relief is a six-week, hourly online course for adults aged 18+, facilitated by artists, designed to focus on the benefits of art in the management of anxiety. Art For Anxiety Relief is open to both Anxiety UK members and non-members. Book your place here.

Priority is given to participants who book all six sessions of the course,  however if capacity exists, it may be possible to book a single session. To fully benefit from the course, we do advise booking the full six-week course.

The next course dates taking place in 2022:

19th January 2022 11am (FULLY BOOKED)

23rd April 2022 11am

20th July 2022 11am

22nd October 2022 11am

Once we have received your booking you will receive a booking confirmation email. Zoom details are sent out a day before the course takes place. If you haven’t received this information, please email: partners@anxietyuk.org.uk

Anxiety UK reserves the right not to deliver a course in the event that the minimum booking number (8) is not achieved.  In such instances, any bookings will be transferred to the next available course, and email confirmation sent.

“Wow. The Art For Anxiety course was absolutely brilliant. I am not artistic in any way so I was a bit apprehensive before the course. I need not have worried at all. It was so interesting.”

Book your place