Financial hardship support

Things are tough right now and we want everyone who needs our support to get it. So our Be Kind membership is now just  £20 per annum, (that’s 50% off our usual individual membership fee). We have dropped the session fee for our online support groups to just £1.10 for members.
We also have a wide range of free support resources, with others reduced or on special offer. See details below on each of our offerings.

Be Kind Membership

We offer a discounted membership, which is half price at  just £20 for the year, available to those in receipt of means tested benefits (until 31 Dec 2022).

More details here: Be Kind Membership

Free Resources

Some of our free downloadable resources include Breathing & Relaxation exercises, Stress & Anxiety, Panic attacks. Download them here :  Free Resources.

Our factsheets are also free to download here: Factsheets

Special Offers

We have a range of products on special offer which include; nutrition and anxiety booklet, injection phobia booklet, health and wellbeing CD amongst many others.

Find them here: Special Offers

Anxiety UK Benevolent Fund

You may be eligible for a grant from the Anxiety UK Benevolent Fund if you are struggling to afford therapy. For more details on this service contact

Other Advice

National Energy Action (NEA) are a charity that help those in fuel poverty. They can provide advice and info about how to manage increasing household bills. You can find their free downloadable info sheets here: NEA Advice and Support. We will also be hosting a webinar with NEA to provide you with further insight—date TBC.

For other financial support you can contact Turn 2 Us, money saving expert and citizens advice.

Free webinars with tips to help you manage

How to be kind to yourself

Mental health and staying at home

Sleeping well

Dealing with panic

Compassion Focused Therapy

Tolerating uncertainty

Feeling trapped and claustrophobic

Parental anxiety

Health anxiety

OCD and how to manage it

Mindfulness techniques

Perinatal anxiety

Breathing for anxiety

Member Discounts

Take advantage of what is already available to you as a member.

Free as part of membership:

  • Subscription to Anxious Times magazine
  • Members’ only online area and other free online resources
  • Members’ only online message boards
  • Free copy of Understanding Anxiety or Caregivers Guide
  • Free access to the online CBT programme, Beating the Blues

Discounts from the membership:

  • Access reduced cost therapy: CBT, counselling, clinical hypnotherapy, EMDR, Compassion Focused Therapy (CFT) and acupuncture
  • Discount to Anxiety UK groups & courses: peer support group, therapist-led anxiety management course, Calm Club and Art for Anxiety Relief (AFAR) course.
  • 50% discount on Somnus Sleep therapy CBTi programme (available until June 2022)
  • 25% discount on purchases of Kalms Lavender One-A-Day
  • 25% discount on Remy Sleep weighted blankets
  • 25% discount on The Mood Club cards for me range
  • 10% off a Listening Books membership