Financial hardship support

We know things are tough for many right now. That’s why our Be Kind membership is now just £20 per year (that’s 50% off our usual individual membership fee). We’ve also dropped the session fee for our online support groups to just £1.10 for members.
Why not check out our free support resources and other products which are reduced or on special offer.

Be Kind membership

We offer a discounted, half price membership at just £20 a year, available to those in receipt of means tested benefits (until 31 Dec 2022). More details here: Be Kind membership

Free resources

Our free downloadable resources include: Breathing & Relaxation exercises, Stress & Anxiety and Panic attacks. Download them here:  Free resources. Our factsheets are also free to download here: Factsheets

Special offers

We have a range of products on special offer including: nutrition and anxiety booklet, injection phobia booklet, health and wellbeing CD, amongst many others. Find them here: Special offers

Anxiety UK Benevolent Fund

You may be eligible for a grant from the Anxiety UK Benevolent Fund if you are struggling to pay for the Anxiety UK therapy services. For more details on this service contact [email protected].

Other advice

National Energy Action (NEA) are a charity that help those in fuel poverty. They can provide advice and info about how to manage increasing household bills. You can find their free downloadable info sheets here: NEA Advice and Support. We will also be hosting a webinar with NEA to provide you with further insight—date TBC.

For other financial support you can contact Turn 2 Us, money saving expert and citizens advice.

We also have a range of webinars:

How to be kind to yourself

Mental health and staying at home

Sleeping well

Dealing with panic

Compassion Focused Therapy

Tolerating uncertainty

Feeling trapped and claustrophobic

Parental anxiety

Health anxiety

OCD and how to manage it

Mindfulness techniques

Perinatal anxiety

Breathing for anxiety