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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
Christmas & Anxiety Workbook (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.
Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lid better, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.
Latest
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Online therapist-led structured anxiety management course
Online therapist-led anxiety management courses can be a great way to share your struggles with...
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THERAPIST-led structured anxiety management groups
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Online anxiety support group
Our groups are facilitated by an experienced Anxiety UK group facilitator and run weekly on...
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