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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 1–12 of 110 results

    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Understanding Anxiety Booklet (instant download)

    FREE

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

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    The Caregivers Guide to Anxiety (instant download)

    FREE

    Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.

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    Christmas & Anxiety Workbook (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Health Anxiety Fact Sheet (instant download)

    FREE

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    Children and Anxiety Fact Sheet (instant download)

    FREE

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    Generalised Anxiety Disorder Fact Sheet (instant download)

    FREE

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    Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)

    £0.00

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    Social Phobia/Social Anxiety Fact Sheet (instant download)

    FREE

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    Derealisation and Depersonalisation Disorder Fact Sheet (Instant Download)

    FREE

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    Needle & Injection Phobia Booklet (instant download)

    £0.00

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Help others by providing advice and support to those in need.