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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 110 results
Christmas & Anxiety Workbook (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature. Over the last twelve months, many of us have found nature to be a great comfort during the pandemic and the various lockdowns we have had to endure.
Overcoming agoraphobia – a self help manual
This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.
Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
