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Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
Anxious Times Winter 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -...
Anxious Times Winter 2020
Purchase your copy of our Autumn 2020 edition of Anxious Times. In this issue -...
Anxious Times Summer 2020
Download your copy of our 50th Anniversary Summer 2020 edition of Anxious Times. In this...