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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 1–12 of 110 results

    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Overcoming agoraphobia – a self help manual

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

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    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Anxiety UK Lottery Ticket

    £1.00

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    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Anxiety UK Fundraising Guide (digital download)

    FREE

    Help us to raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download this guide, which is packed with ideas on what to do and how to organise your own event.

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    Anxious Times Spring 2018 (Instant Download)

    £2.99

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    Anxiety UK’s #CalmCake Recipe Card

    £1.00

    Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!

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    Dental Anxiety & Phobia Booklet (Instant Download)

    FREE

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    Anxious Times Winter 2017 (Instant Download)

    £2.99

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    Christmas & Anxiety Workbook (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Anxious Times Autumn 2017 (Instant Download)

    £2.99

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