Digital Downloads
Showing 1–18 of 107 results
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Anxiety UK Fundraising Guide (digital download)
Interested in raising money for Anxiety UK? Help us raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download our digital fundraising guide for ideas on what to do and how to approach organising your own event.
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Anxiety UK Lottery Ticket
For just £1 a week you can be entered into the new Anxiety UK lottery, giving you the chance of winning £25,000 every Saturday. For each £1 entry, you’ll get a six digit lottery number. The more entries you purchase the greater your chance of winning. Each entry benefits our charity and helps us continue...
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Anxiety UK’s #CalmCake Recipe Card
Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new - and eating it too! Simply download the...
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Anxious Times Spring 2018 (Instant Download)
We're pleased to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: #CalmCakes - get baking for Anxiety UK! Jiu Jitsu for the mind National Spring Clearing Week ...and...
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Christmas & Anxiety (Instant Download)
Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...
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Dental Anxiety & Phobia Booklet (Instant Download)
Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...
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Stress & Anxiety Booklet (Instant Download)
To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
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Agoraphobia Fact Sheet (instant download)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
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Children and Young People Booklet (instant download)
This booklet has been designed and split into two books; for both young people and their parents to read. Chapters include: Details about anxiety disorders Sources of help and support for children, with easy to understand explanations How best a parent can help their child Liaising with the school Psychological treatments for anxious children Once...
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Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
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Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)
This booklet covers everything you will need to know about Generalised Anxiety Disorder. Developed in conjunction with Anxiety UK members with GAD, this booklet is packed full of personal experiences and information. Chapters include: The cycle of anxiety Fight or Flight response Types of worry Challenging negative beliefs Coping strategies Treatment of GAD Once you...
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Needle & Injection Phobia Booklet (instant download)
This booklet covers all of the information you need to know about the fear of needles and injections, along with tips for overcoming your phobia and treatment options. Chapters include: How will injection or needle phobia affect me? What causes injection or needle phobia? What treatments are available? How can I help myself? Once you pay...
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Toilet Phobia Booklet (instant download)
Do You Have Toilet Phobia? Read experiences from a range of individuals about "Toilet Phobia", an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional...
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The Caregivers Guide to Anxiety (instant download)
Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...
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The Student Guide to Understanding Anxiety (Instant Download)
Moving into higher education can be very exciting. You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence. At the same time, all of these changes can...
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Panic Attack Booklet (instant download)
This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.
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Body Dysmorphic Disorder (BDD) Fact Sheet (Instant Download)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating BDD. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
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Children and Anxiety Fact Sheet (instant download)
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to children and anxiety. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.
