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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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Anxiety UK’s #CalmCake Recipe Card
Baking can be extremely calming. Like other mindfulness techniques, it helps you to focus on something different - smell and taste. The act of mixing ingredients can be a relaxing experience in itself. And you’ll gain the added satisfaction of having created something new - and then eating it!
Christmas & Anxiety Workbook (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.
Latest
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Ursula James: Menopause
The symptoms of the menopause, which can include stress, poor quality sleep, hot flashes and...
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Ursula James: Stop Teeth Grinding
The hypnotherapy suggestions on this CD can aid you in taking control of your teeth...
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Anxious Times Autumn 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -...
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