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Showing 1–12 of 288 results

    Anxious Times Spring 2024 (Instant Download)

    £3.99

    Purchase your copy of our Spring 2024 edition of Anxious Times.

    Anxious Times Spring 2024

    £3.99

    Purchase your copy of our Spring 2024 edition of Anxious Times.

    Anxious Times Winter 2023 (Instant Download)

    £2.99

    Download your copy of our Winter 2023 edition of Anxious Times.

    Anxious Times Winter 2023

    £2.99

    Purchase your copy of our Winter 2023 edition of Anxious Times.

    autumn 2023

    Anxious Times Autumn 2023 (Instant Download)

    £2.99

    Download your copy of our Autumn 2023 edition of Anxious Times.

    autumn 2023

    Anxious Times Autumn 2023

    £2.99

    Purchase your copy of our Autumn 2023 edition of Anxious Times.

    Sale! Obsessive Compulsive Disorder - A Self-Help Book

    Obsessive Compulsive Disorder: A Self-Help Book

    £0.00

    This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary. The cost of £2.50 is to offset the cost of packaging and postage.

    Obsessive Compulsive Disorder - A Self-Help Book

    Obsessive Compulsive Disorder: A Self-Help Book (Instant Download)

    FREE

    This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary.

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    Anxious Times Summer 2023

    £2.99

    Purchase your copy of our Summer 2023 edition of Anxious Times.

    Anxious Times Summer 2023 (Instant Download)

    £2.99

    Download your copy of our Summer 2023 edition of Anxious Times.

    Break free from maternal anxiety

    £12.99

    This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.

    Anxious Times Spring 2023 (Instant Download)

    £2.99

    Download your copy of our Spring 2023 edition of Anxious Times.

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