Worry

Showing 1–18 of 23 results

  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

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  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

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  • 10 Things You Can Do To Feel Happier Straight Away

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

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  • Worry Box

    Book 1 Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Book 2 is about the first F - FACE IT. If you're scared of going to a...

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  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    This book does away with the technical jargon that makes some self help books inaccessible.  Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self  esteem and get them thinking more positively about themselves. "I bought...

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  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

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  • Overcoming Health Anxiety by David Veale and Robert Willson

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...

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  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. "I found this book a...

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  • Keep Calm and Carry On (CD)

    Combat the stress of everyday life with timeless classics that will help you to keep calm and carry on. This two part CD set includes over 2 hours of relaxing and uplifting Classical music. CD 1 Program time: 71.01 mins CD 2 Program time: 67.16 mins  

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  • Relax Naturally (CD)

    Scientifically designed by Dr. Lee R. Bartel to boost theta brainwaves, these soothing melodies and nature sounds inspire a tranquil state of mind.

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  • Sleep: Soothing Music (CD & DVD)

    Drift off to sleep with this deeply relaxing collection, featuring a CD of soothing music and a DVD of peaceful,majestic clouds.  

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  • Ursula James: Pain Control

    In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain. Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it. These CDs have been kindly...

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  • Why do I feel so bad?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I can’t be bothered doing anything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I feel so bad, I can’t go on

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Why does everything always go wrong?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket