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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Worry

Showing all 12 results

  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

    £10.99 Add to basket
  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

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  • Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    This book does away with the technical jargon that makes some self help books inaccessible.  Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self  esteem and get them thinking more positively about themselves. "I bought...

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  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

    £10.00 Add to basket
  • Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £2.99 Add to basket
  • Calm Keys – pack of 5

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £14.95 Add to basket
  • Ursula James: Pain Control

    In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain. Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it. These CDs have been kindly...

    £7.50 Add to basket
  • Anxiety UK Student Membership

    Moving into higher education can be very exciting! You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence. We have created a student-centred Membership package which will...

    £25.00£35.00 Select options
  • Anxiety UK Family Membership

    Your family can receive vital support by taking out a Family Membership with Anxiety UK. By taking out a Family Membership you will not only save money, but you will also have access to a wide variety of materials from how to care for somebody in the family living with anxiety to how best to...

    £50.00£140.00 Select options
  • Anxiety UK Group Membership

    Whether you are leading a support group, a society, a fitness group or a shared interest group, we provide specific group memberships to provide support for the mental wellbeing needs of its members. By taking out a group membership, you will not only be saving money, but your group will have access to reduced price...

    £140.00£800.00 Select options