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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 1–12 of 22 results

    Understanding Anxiety Booklet (instant download)

    FREE

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

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    Christmas & Anxiety Workbook (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Calm Keys

    £2.99£14.95

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be  

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    Overcoming Worry and Generalised Anxiety Disorder (2nd Ed) by Mark Freeston and Kevin Meares

    £10.99

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    Overcoming Health Anxiety by David Veale and Robert Willson

    £10.99

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    Worry Box

    £10.00

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    Relapse Prevention Booklet (instant download)

    £2.99

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    Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    £12.99

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    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

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    Relapse Prevention Booklet

    £3.00

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    Calm Keys – pack of 5

    £14.95

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be  

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    Overcoming Stress by Leonora Brosan and Gillian Todd

    £10.99

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