Anxiety Condition

Showing 1–18 of 186 results

  • Agoraphobia MP3

    If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...

  • Anxiety UK’s #CalmCake Recipe Card

    Baking can be an extremely relaxing activity. Like other mindfulness techniques, baking draws your focus to smell and taste. The act of mixing ingredients together can be a relaxing experience, taking a rolling pin to ruminating thoughts. Plus bakers will gain the satisfaction of having created something new - and eating it too! Simply download the...

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  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

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  • Dental Anxiety & Phobia Booklet

    Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...

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  • Dental Anxiety & Phobia Booklet (Instant Download)

    Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...

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  • Fear of Dogs MP3

    If the thought of dogs makes you nervous and restricts your life, this MP3 is for you. It has suggestions which will help you overcome your fear, so you can and will be able to react normally and appropriately to dogs. You may not grow to love them - but you will be able to...

  • Fear of Flying MP3

    If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this download will help you do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel...

  • Fear of Snakes MP3

    If the thought of snakes makes you nervous and stops you from living your life to the full, this MP3 is for you. It has suggestions which will help you control your responses, so you can and will be able to react normally and appropriately to snakes. You may never love them - but you...

  • Fear of Spiders MP3

    A fear of spiders can restrict your life, causing high levels of anxiety even when there are no spiders present, just the fear that there might be. This MP3 works on reducing the fear to a manageable level, then eliminating it completely, giving you access to a normal, healthy response to spiders. You may never...

  • Fear of Thunder MP3

    If the thought of thunder and lightning makes you nervous and restricts your life, this MP3 is for you. It contains suggestions that will help you control your responses, and teach you how you can and will be able to react normally and appropriately to storms. Get control back. Once you have dealt with this...

  • Germ Phobia MP3

    If your fear of germs, dirt or contamination is restricting your actions and ruining your life, this download will help you change. Listen to the MP3 to increase your feelings of control so you can and will be able let go of the fear for good. This MP3 will put you back in control of...

  • Needle Phobia MP3

    If your fear of needles is holding you back from visiting the dentist, hospital or even having jabs for travelling, this download will help you take back control. Listen to the MP3 to reduce your anxiety of injections so you can and will be able let go of the fear for good. MP3 Length: 29...

  • Pick Me Up Dental Series

    Do you or your child live in fear of visiting the dentist? Do you need more motivation booking that dreaded checkup appointment? Dr Chris Williams' Pick Me Up series is an inspiring, relatable set of booklets, aimed at acknowledging your worries and managing your anxiety. Your Teeth You Are In Control How To Help Your Child...

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  • Pick Me Up Series (Collection)

    Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...

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  • Social Phobia MP3

    If social situations cause you anxiety, this MP3 will help you take control of your symptoms, feel more positive about yourself and most of all, get your life back. It contains beneficial suggestions, tricks and tips to help you deal with any social situation. This MP3 will help you to feel comfortable and in control...

  • Starving the Anxiety Gremlin

    Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food -...

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  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

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  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

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