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Interested in raising money for Anxiety UK? Help us raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download our digital fundraising guide for ideas on what to do and how to approach organising your own event.
The resource aims to help you recognise the symptoms of panic attacks and gives suggestions for minimising and coping with them in the future.
To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.