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Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Booklets

Showing 1–18 of 29 results

  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

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  • 10 Things You Can Do To Feel Happier Straight Away

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Children And Anxiety Booklet

    This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO assessment. The leaflet has been designed with 2 front...

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  • Children and Young People Booklet (instant download)

    This booklet has been designed with information for young people and their parents/carers. It contains details about anxiety disorders, sources of help and support, how best a parent can help their child, along with information about how best to liaise with schools or get a SENCO assessment. The booklet has been designed with 2 front...

    £3.00 Add to basket
  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 £2.00 Add to basket
  • Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)

    This booklet covers everything you will need to know about Generalised Anxiety Disorder. Packed full of personal experiences and developed in conjunction with Anxiety UK members with GAD, this booklet will offer advice on coping strategies, tips and which treatment is best for you. Once you pay for the booklet, you will receive an email...

    £3.00 Add to basket
  • Needle & Injection Phobia Booklet

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

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  • Needle & Injection Phobia Booklet (instant download)

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket
  • Toilet Phobia Booklet (instant download)

    Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness...

    £2.49 Add to basket
  • Toilet Phobia Booklet

    Read experiences from a range of individuals about "Toilet Phobia", an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional perspectives of a range of...

    £3.00£6.00 Select options
  • The Caregivers Guide to Anxiety

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety (instant download)

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

    £2.99 Add to basket
  • The Student Guide to Understanding Anxiety (Instant Download)

    Moving into higher education can be very exciting! You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence.

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  • Panic Attack Booklet (instant download)

    This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £2.49 Add to basket
  • Cool Kids Adolescent Anxiety Programme Parent Companion

    This booklet is aimed at parents of anxious adolescents and is used in conjunction with the young person.

    £15.00 Add to basket
  • Why do I feel so bad?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • How to fix almost everything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket