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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 1–12 of 29 results

    Exam anxiety guide

    FREE

    This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.

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    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Overcoming agoraphobia – a self help manual (instant download)

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

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    Lockdown support tips

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

    Add to Cart
    Sale!

    Nutrition and Anxiety – a self-help guide

    £1.00

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    Nutrition and Anxiety – a self-help guide (instant download)

    £2.99

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    Results Day stress and anxiety guide

    FREE

    It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

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    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

    Add to Cart

    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

    Add to Cart

    Pick Me Up Dental Series

    £4.40

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