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Booklets

Showing 1–18 of 21 results

  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

  • Dental Anxiety & Phobia Booklet

    Do you dread visiting the dentist? Does the thought of booking an appointment leave you with feelings of fear and panic? Anxiety UK have partnered with the Centre For Dentistry to create a handy resource for anyone struggling with dental anxiety and phobia. Identify and break down barriers preventing you from getting the treatment you...

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  • Pick Me Up Dental Series

    Do you or your child live in fear of visiting the dentist? Do you need more motivation booking that dreaded checkup appointment? Dr Chris Williams' Pick Me Up series is an inspiring, relatable set of booklets, aimed at acknowledging your worries and managing your anxiety. Your Teeth You Are In Control How To Help Your Child...

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  • Pick Me Up Series (Collection)

    Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...

  • Stress & Anxiety Booklet (Instant Download)

    To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

  • Children And Anxiety Booklet

    This booklet has been designed and split into two books; for both young people and their parents to read. Chapters include: Details about anxiety disorders Sources of help and support for children, with easy to understand explanations How best a parent can help their child Liaising with the school Psychological treatments for anxious children Support...

  • Children and Young People Booklet (instant download)

    This booklet has been designed and split into two books; for both young people and their parents to read. Chapters include: Details about anxiety disorders Sources of help and support for children, with easy to understand explanations How best a parent can help their child Liaising with the school Psychological treatments for anxious children Once...

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)

    This booklet covers everything you will need to know about Generalised Anxiety Disorder. Developed in conjunction with Anxiety UK members with GAD, this booklet is packed full of personal experiences and information. Chapters include: The cycle of anxiety Fight or Flight response Types of worry Challenging negative beliefs Coping strategies Treatment of GAD Once you...

  • Needle & Injection Phobia Booklet

    This booklet covers all of the information you need to know about the fear of needles and injections, along with tips for overcoming your phobia and treatment options. Chapters include: How will injection or needle phobia affect me? What causes injection or needle phobia? What treatments are available? How can I help myself?

  • Needle & Injection Phobia Booklet (instant download)

    This booklet covers all of the information you need to know about the fear of needles and injections, along with tips for overcoming your phobia and treatment options. Chapters include: How will injection or needle phobia affect me? What causes injection or needle phobia? What treatments are available? How can I help myself? Once you pay...

  • Toilet Phobia Booklet (instant download)

    Do You Have Toilet Phobia? Read experiences from a range of individuals about "Toilet Phobia", an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional...

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  • Toilet Phobia Booklet

    Do You Have Toilet Phobia? Read experiences from a range of individuals about "Toilet Phobia", an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. Contained alongside the personal experiences of a number of individuals with toilet phobia are the professional...

    £2.99 Add to basket
  • The Caregivers Guide to Anxiety

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

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  • The Caregivers Guide to Anxiety (instant download)

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

    £2.99 Add to basket
  • The Student Guide to Understanding Anxiety (Instant Download)

    Moving into higher education can be very exciting. You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence. At the same time, all of these changes can...

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  • Panic Attack Booklet (instant download)

    This booklet covers all of the information you need to know about panic attacks, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

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