This book does away with the technical jargon that makes some self help books inaccessible. Instead it’s easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self esteem and get them thinking more positively about themselves.
“I bought this book whilst waiting at the station, about to make a business trip that I was absolutely dreading, probably as a result of my low self esteem. This book changed my life, or rather it enabled me to make changes to my life myself. It is essentially about taking control of your own life and your own thinking, tackling situations that you once would have avoided.