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Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Anxiety

Showing 1–18 of 24 results

  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

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  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety (instant download)

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

    £2.99 Add to basket
  • The Student Guide to Understanding Anxiety (Instant Download)

    Moving into higher education can be very exciting! You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence.

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  • Overcoming Your Child’s Fears and Worries By Cathy Creswell and Lucy Willetts

    Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome...

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  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

    £15.00 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

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  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

    £10.00 Add to basket
  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. "I found this book a...

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  • Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

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  • Calm Keys – pack of 5

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £14.95 Add to basket
  • Emetophobia MP3

    If you have a fear of vomiting in public, or a fear of seeing vomit or someone vomiting, or maybe a fear of being nauseous, then this MP3 will help you get your fears under control. You will be able to start living your life normally, without excessive focus on your fear, and you will...

  • Smiley Stress Ball

    Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed...

  • Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...

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  • Relapse Prevention Booklet

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

    £3.00£6.00 Select options
  • Relapse Prevention Booklet (instant download)

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket