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Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Anxiety

Showing 1–18 of 30 results

  • Agoraphobia MP3

    If you have a fear of areas that are teeming with people, or of being trapped in a crowd, this audio will help you to get control of your feelings and be calm. Containing suggestions which will assist you in reacting in a more positive and controlled way, you can listen to this MP3 whenever...

  • Fear of Dogs MP3

    If the thought of dogs makes you nervous and restricts your life, this MP3 is for you. It has suggestions which will help you overcome your fear, so you can and will be able to react normally and appropriately to dogs. You may not grow to love them - but you will be able to...

  • Fear of Flying MP3

    If you want to be able to get on a plane and fly as easily as you would travel in any other mode of transport, this download will help you do just that. You will be calm, relaxed and in control - just the way you want to be. You will be able to feel...

  • Fear of Snakes MP3

    If the thought of snakes makes you nervous and stops you from living your life to the full, this MP3 is for you. It has suggestions which will help you control your responses, so you can and will be able to react normally and appropriately to snakes. You may never love them - but you...

  • Germ Phobia MP3

    If your fear of germs, dirt or contamination is restricting your actions and ruining your life, this download will help you change. Listen to the MP3 to increase your feelings of control so you can and will be able let go of the fear for good. This MP3 will put you back in control of...

  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

    £18.99 £15.99 Add to basket
  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions-from worry to body image problems to obsessive compulsive disorder and more.  Cognitive Behavioural Therapy (CBT) was developed by psychologist Aaron T. Beck and is now internationally favored as a...

    £10.99 Add to basket
  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • The Caregivers Guide to Anxiety (instant download)

    Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...

    £2.99 Add to basket
  • The Student Guide to Understanding Anxiety (Instant Download)

    Moving into higher education can be very exciting! You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence.

    £2.99 Add to basket
  • Overcoming Your Child’s Fears and Worries By Cathy Creswell and Lucy Willetts

    Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome...

    £10.99 Add to basket
  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

    £15.00 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

    £10.00 Add to basket
  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and prevents them doing what they want to do. This title presents a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. "I found this book a...

    £10.99 Add to basket
  • Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £2.99 Add to basket