Depression
Showing 1–18 of 26 results
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10 Things You Can Do To Feel Happier Straight Away
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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Understanding Anxiety booklet
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
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Understanding Anxiety Booklet (instant download)
This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...
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The Caregivers Guide to Anxiety
This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...
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The Caregivers Guide to Anxiety (instant download)
Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the sufferer, as well as...
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Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell
This book does away with the technical jargon that makes some self help books inaccessible. Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self esteem and get them thinking more positively about themselves. "I bought...
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Living Life To The Full DVD
From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression. You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll earn how to sort out poor sleep patterns...
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Overcoming Depression by Paul Gilbert
If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people. This fully revised third edition has been extensively...
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Health and Wellbeing CD – Ursula James
If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.
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Controlling Anxiety
If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The...
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Why do I feel so bad?
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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How to fix almost everything
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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I’m not good enough
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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I can’t be bothered doing anything
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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I feel so bad, I can’t go on
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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Why does everything always go wrong?
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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The things you do that mess you up
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
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Relapse Prevention Booklet
This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.
