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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 25–36 of 294 results

    Online therapist-led structured anxiety management course

    £45.00£75.00

    The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note that the next group is going to start taking place on Sundays from the 14th November at 6pm as long as all the places have been booked. If you require more information about the group or have any other questions, please email our Services Manager at services@anxietyuk.org.uk

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    THERAPIST-led structured anxiety management groups

    £7.50

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    Anxious Times Spring 2020 (Instant Download)

    £2.99

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    Anxious Times Spring 2020

    £2.99

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    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    Anxious Times Winter 2019

    £2.99

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    Anxious Times Winter 2019 (Instant Download)

    £2.99

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    Nutrition and Anxiety – a self-help guide

    £2.99

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    Stand Up to OCD! A CBT Self-Help Guide and Workbook for Teens by Kelly Wood and Douglas Fisher

    £14.99

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    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

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    Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

    £9.99

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    Nutrition and Anxiety – a self-help guide (instant download)

    £2.99

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