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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 25–36 of 296 results

    Free yourself from Emetophobia

    £14.99

    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Stand Up to OCD! A CBT Self-Help Guide and Workbook for Teens by Kelly Wood and Douglas Fisher

    £14.99

    Breaking Free from OCD

    £14.99

    Banish your Body Image Thief

    £14.99

    Banish your Self-Esteem Thief

    £14.99

    Build confidence and self-esteem with this fun and effective workbook for young people. Look out - the Self-Esteem Thief is on the prowl! He's the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind.

    Pull Yourself Together! VHS

    £14.95

    Breathe! VHS

    £14.95

    Calm Keys – pack of 5

    £14.95

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be  

    Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys.   https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be

    Breathe!

    £14.95

    Yoga Iceland

    £14.95

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