Shop

You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 25–36 of 307 results

    Art for anxiety relief (AFAR) group

    £30.00£60.00

    Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety. The next course dates taking place in 2022: 20th July 2022 11am (FULLY BOOKED) 22nd October 2022 11am The programme is open to both Anxiety UK members and non-members.

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    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Anxious Times Spring 2021

    £2.99

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    Anxious Times Spring 2021 (Instant download)

    £2.99

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    Overcoming agoraphobia – a self help manual

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

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    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

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    Lockdown support tips

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

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    Anxious Times Winter 2020 (Instant download)

    £2.99

    Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

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    Anxious Times Winter 2020

    £2.99

    Purchase your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

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    Anxious Times Summer 2020

    £2.99

    Download your copy of our 50th Anniversary Summer 2020 edition of Anxious Times. In this issue -

    • Anxiety UK's response to Covid-19
    • Nutritional therapy
    • New therapy services launched
    • ....and much more!

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    Anxious Times Autumn 2020

    £2.99

    Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

    Buy NowAdd to Cart