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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Simple Phobias

Showing 1–18 of 64 results

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Needle & Injection Phobia Booklet

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

    £3.00£6.00 Select options
  • Needle & Injection Phobia Booklet (instant download)

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket
  • Toilet Phobia Booklet (instant download)

    Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness...

    £2.49 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • School phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia.

    £1.25 Add to basket
  • School Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

    £10.99 Add to basket
  • Confined spaces (claustrophobia)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating confined spaces (claustrophobia).

    £1.99 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Fact Sheet: Fear of being alone (monophobia)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating monophobia.

    £1.99 Add to basket
  • Blushing Phobia (Erythrophobia) Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Stress free flying

    The purpose of Stress Free Flying is to help you enjoy a more pleasurable flight experience from the moment you decide to travel to when you touch down at your destination. Split into easy to follow sections this CD will give you the tools to deal with stress as well as calm and relax you....

    £10.95 Add to basket
  • Flying phobia (aerophobia)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating flying phobia (aerophobia).

    £1.49 Add to basket
  • Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...

    £15.00 Add to basket
  • Relapse Prevention Booklet

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone.

    £3.00£6.00 Select options
  • Anxiety UK Membership

    Individual membership allows you to get access to an extensive range of support services and membership entitlements. This membership includes access to on going therapy through Anxiety UK with therapy fees based upon your income. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks. If you are...

    £30.00£80.00 Select options