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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Simple Phobias

Showing 1–18 of 65 results

  • Anxiety UK Membership

    Individual membership allows you to get access to an extensive range of support services and membership entitlements. This membership includes access to on going therapy through Anxiety UK with therapy fees based upon your income. Upon receipt of your therapy application forms, we aim to get you an appointment within two weeks. If you are...

    £30.00£80.00 Select options
  • Toilet Phobia Booklet (instant download)

    Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness...

    £2.49 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • School phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia.

    £1.25 Add to basket
  • School Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Needle & Injection Phobia Booklet (instant download)

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket
  • Stress free flying

    The purpose of Stress Free Flying is to help you enjoy a more pleasurable flight experience from the moment you decide to travel to when you touch down at your destination. Split into easy to follow sections this CD will give you the tools to deal with stress as well as calm and relax you....

    £10.95 Add to basket
  • Dental Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating dental phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Driving phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating driving phobia.

    £1.25 Add to basket
  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

    £10.00 Add to basket
  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

    £10.99 Add to basket
  • Necrophobia (fear of death) Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of death. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Anxiety Drugs & Medications Fact Sheet

    This fact sheet tells you everything that you need to know about anxiety drugs and medications.

    £2.00 Add to basket
  • Living Life To The Full DVD

    From one of our Anxiety UK clinical advisors, Dr Chris Williams, this DVD course aims to help you boost how you feel and tackle low mood and depression. You will find out how to solve problems, build your confidence and start thinking helpfully, instead of negatively. You'll earn how to sort out poor sleep patterns...

    £14.99 Add to basket
  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

    £15.00 Add to basket
  • Blushing Phobia (Erythrophobia) Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket