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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Simple Phobias

Showing 1–18 of 69 results

  • Fear of Snakes MP3

    If the thought of snakes makes you nervous and stops you from living your life to the full, this MP3 is for you. It has suggestions which will help you control your responses, so you can and will be able to react normally and appropriately to snakes. You may never love them - but you...

  • Fear of Thunder MP3

    If the thought of thunder and lightning makes you nervous and restricts your life, this MP3 is for you. It contains suggestions that will help you control your responses, and teach you how you can and will be able to react normally and appropriately to storms. Get control back. Once you have dealt with this...

  • Germ Phobia MP3

    If your fear of germs, dirt or contamination is restricting your actions and ruining your life, this download will help you change. Listen to the MP3 to increase your feelings of control so you can and will be able let go of the fear for good. This MP3 will put you back in control of...

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Needle & Injection Phobia Booklet

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options.

    £3.00£6.00 Select options
  • Needle & Injection Phobia Booklet (instant download)

    This booklet covers all of the information you need to know about the fear of needles, along with tips for overcoming it and treatment options. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

    £3.00 Add to basket
  • Toilet Phobia Booklet (instant download)

    Read experiences from a range of individuals about “Toilet Phobia”, an umbrella term for anxieties and fears associated with using the toilet. These could range from contamination fears in OCD, to shy bladder syndrome. This booklet would suit someone living with toilet phobia, or a professional in schools/therapy services that may want to raise awareness...

    £2.49 Add to basket
  • The Caregivers Guide to Anxiety

    This product is currently low stock and will be re-stocked soon. If you would like a digital version, please click here. Written by our CEO Nicky Lidbetter, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and...

    £3.99 Add to basket
  • School phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia.

    £1.25 Add to basket
  • School Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating school phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

    £10.99 Add to basket
  • Confined spaces (claustrophobia)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating confined spaces (claustrophobia).

    £1.99 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

    £15.00 Add to basket
  • Fact Sheet: Fear of being alone (monophobia)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating monophobia.

    £1.99 Add to basket
  • Blushing Phobia (Erythrophobia) Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Beat your fear of flying by Captain Chris Harrison

    This book is a handy reference to understand the how and why of our fears and anxieties and what we can do to come to terms with them.  

    £11.99 Add to basket
  • Stress free flying

    The purpose of Stress Free Flying is to help you enjoy a more pleasurable flight experience from the moment you decide to travel to when you touch down at your destination. Split into easy to follow sections this CD will give you the tools to deal with stress as well as calm and relax you....

    £10.95 Add to basket