Book a call with an Anxiety UK advisor here

Book a call with an Anxiety UK advisor here


Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 1–12 of 21 results

    Anxiety UK Membership

    40 / year

    Calm Keys – pack of 5


    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.  

    Overcoming Worry and GAD

    Overcoming Worry and Generalised Anxiety Disorder (2nd Ed) by Mark Freeston and Kevin Meares


    Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler


    Mood Cards for work


    The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to embrace positive habits in the workplace and face working challenges with a positive attitude.

    They make the perfect gift for colleagues and employees.

    Mood Cards – for me and you


    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity.

    Mood Cards – for me


    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.  

    Worry Box


    Understanding Anxiety Booklet (instant download)


    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

    How to fix almost everything


    Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)


    Why does everything always go wrong?


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