£0
0

Generalised Anxiety Disorder

Showing all 18 results

  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

    £10.99 Add to basket
  • Worry Box

    Book 1 Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Book 2 is about the first F - FACE IT. If you're scared of going to a...

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)

    This booklet covers everything you will need to know about Generalised Anxiety Disorder. Developed in conjunction with Anxiety UK members with GAD, this booklet is packed full of personal experiences and information. Chapters include: The cycle of anxiety Fight or Flight response Types of worry Challenging negative beliefs Coping strategies Treatment of GAD Once you...

  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

  • Generalised Anxiety Disorder (GAD)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating Generalised Anxiety Disorder (GAD).

    £1.50 Add to basket
  • Generalised Anxiety Disorder Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating generalised anxiety disorder. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...

    £12.99 Add to basket
  • Calm Keys – pack of 5

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £14.95 Add to basket
  • Relapse Prevention Booklet

    "Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...

  • Relapse Prevention Booklet (instant download)

    “Relapse” is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...

  • Anxiety UK Membership

    Individual membership allows you to get access to an extensive range of support services and membership entitlements. This membership includes access to reduced-cost therapy through Anxiety UK with fees based upon your annual household income. Upon receipt of your therapy application forms and initial payment, we aim to get you an appointment within two weeks. If...

    From: £40 / year Select options
  • £1.49 Add to basket
  • £1.49 Add to basket
  • £1.49 Add to basket
  • Are you strong enough to keep your temper?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket