Shop
You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 13–24 of 294 results
- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
- deal better with stress
- reduce the habit of grinding or clenching your teeth (especially when you sleep)
- cope more effectively with life in general.
- Together for anxiety - the volunteers who have stepped up to support us
- Hail the humble telephone - how phone support is having its moment!
- Keep calm and join our club- our new relaxtion support sessions
- ....and much more!
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Anxious Times Winter 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -
Anxious Times Winter 2020
Purchase your copy of our Autumn 2020 edition of Anxious Times. In this issue -
Anxious Times Autumn 2020
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -
Ursula James: Menopause
The symptoms of the menopause, which can include stress, poor quality sleep, hot flashes and lack of confidence can all be reduced by listening to this CD. There are suggestions to improve general health and wellbeing as well as help increase confidence. In addition, a technique is used for relaxation and reconnecting with unconscious processes to regulate temperature, reduce stress and improve the quality of sleep.
Ursula James: Stop Teeth Grinding
The hypnotherapy suggestions on this CD can aid you in taking control of your teeth grinding (bruxism). It does this by helping you to:
Anxious Times Autumn 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -
Calm Club Anxiety Relief Subscription
The minimum charge for an annual subscription to Calm Club is only £15 for members and £50 for non-members and it gives you unlimited access to support. However, to administer and support each Calm Club subscription per annum it costs Anxiety UK £25 a year; therefore if you are able to give any additional support this would be most welcomed. Furthermore, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through Anxiety UK.
Mood Cards – for me
Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be
Anxiety UK Be Kind to Yourself Membership
Our 'Be Kind To Yourself' membership subscription is open to anyone in receipt of a means tested benefit (until 31.12. 2021) and provides all the usual benefits of Anxiety UK membership for £20 (that's 50% off the usual membership fee). Please note, this is a digital membership subscription ONLY; membership packs, magazines or support materials can only be sent in digital format via email.
Latest
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Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol...
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Anxious Times Autumn 2021
Purchase your copy of our Autumn 2021 edition of Anxious Times.
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Anxious Times Autumn 2021 (Instant download)
Download your copy of our Autumn 2021 edition of Anxious Times.
