Shop
You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 13–24 of 307 results
Christmas & Anxiety Workbook (Instant Download)
Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.
Anxiety UK Kindness Workshop CPD training
Kindness Workshop: How creative interventions can help boost wellbeing – a 4-hour online CPD workshop taking place on the 13th November 2021, 10.30am-2.30pm A unique opportunity to train with one of the UK’s leading Compassion Focused Therapy practitioners, Dr Elaine Beaumont, to develop and expand your skills on World Kindness Day! The Kindness Workshop will look at how therapists can use a variety of creative and compassionate interventions from different therapeutic approaches, including Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT), to boost your own and others’ wellbeing. The workshop is based on The Kindness Workbook and will include 1.5 hours of theory and 2.5 hours of skills and practice.
Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
