Book a call with an Anxiety UK advisor here

Book a call with an Anxiety UK advisor here


Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 13–24 of 290 results

    Anxiety UK Be Kind to Yourself Membership

    £20.00 / year

    Our 'Be Kind To Yourself' membership subscription is open to anyone in receipt of a means tested benefit (under review) and provides all the usual benefits of Anxiety UK membership for £20 (that's 50% off the usual membership fee). Please note, this is a digital membership subscription ONLY; membership packs, magazines or support materials can only be sent in digital format via email.   

    The Compassionate Mind workbook


    The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest



    Anxiety UK Technical Running T-Shirt

    Show your support for Anxiety UK with this lovely technical running t-shirt to wear when your running your next marathon or any other fundraising event you are involved with! All at £15.99

    Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde


    My Hidden Chimp


    Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life.

    Free yourself from Death anxiety


    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

    Free yourself from Emetophobia


    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

    The Kindness Workbook


    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Stand Up to OCD! A CBT Self-Help Guide and Workbook for Teens by Kelly Wood and Douglas Fisher


    Breaking Free from OCD


    Banish your Body Image Thief


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