Health Anxiety

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  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

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  • Overcoming Health Anxiety by David Veale and Robert Willson

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...

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  • Health Anxiety Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating health anxiety. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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  • Ursula James: Pain Control

    In this CD are suggestions to boost the immune system and raise the endorphin levels, and so reduce the response to pain. Listening to this CD is also a perfect relaxation tool, and therefore helps to distract you and reduce your perception of pain while you are listening to it. These CDs have been kindly...

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  • Relapse Prevention Booklet

    "Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...

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  • Relapse Prevention Booklet (instant download)

    This booklet covers all of the information you need to know about preventing relapse, including stategies for managing relapse and how to get help if you cannot manage alone. Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.

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