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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing all 12 results

    Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    £15.00

    Overcoming Panic by Derrick Silove and Vijaya Manicavasagar

    £12.99

    Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.  

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Sale!

    Facing the Fear Mountain, by Keith Chadwick

    Original price was: £10.00.Current price is: £5.00.

    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

    Panic Attack and Panic Disorder fact sheet (Urdu) instant download

    FREE

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    Panic Attack and Panic Disorder fact sheet (Punjabi) instant download

    FREE

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    Panic Attacks and Panic Disorder fact sheet (Hindi) instant download

    FREE

    Sale!

    Relapse Prevention Booklet

    Original price was: £3.00.Current price is: £0.00.

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    Fear of Confined Space (Claustrophobia) Fact Sheet (Instant Download)

    FREE

    Sale!

    Relapse Prevention Booklet (instant download)

    Original price was: £2.99.Current price is: £0.00.

    Panic Attacks and Panic Disorder Fact Sheet (instant download)

    FREE

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