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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing all 12 results

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

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    Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    £15.00

    Panic Attack and Panic Disorder fact sheet (Urdu) instant download

    FREE

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    Panic Attack and Panic Disorder fact sheet (Punjabi) instant download

    FREE

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    Panic Attacks and Panic Disorder fact sheet (Hindi) instant download

    FREE

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    Relapse Prevention Booklet

    £3.00

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    Fear of Confined Space (Claustrophobia) Fact Sheet (Instant Download)

    FREE

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    Relapse Prevention Booklet (instant download)

    £2.99

    Panic Attacks and Panic Disorder Fact Sheet (instant download)

    FREE

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    Facing the Fear Mountain, by Keith Chadwick

    £10.00

    Overcoming Panic by Derrick Silove and Vijaya Manicavasagar

    £12.99

    Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.  

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