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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Please note, we’re a charity supporting people with anxiety. Higher rates for professionals help cover costs, allowing us to keep resources affordable for those in need.

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    • Showing 1–12 of 26 results

      Art for anxiety relief (AFAR) group

      Art for anxiety relief (AFAR) group

      AfAR for anxiety courses are currently under review. An update will be provided in Autumn 2025. Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety. Anxiety UK reserves the right not to hold a group session in the event that the minimum booking number  is not achieved and in which case, programme participants will be informed. Once the maximum number of participants is reached, your booking will be allocated to the next available course. The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking   Members save up to 35% v non-members rates for courses* 

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      Sale! Online therapist-led structured anxiety management course

      Online therapist-led structured anxiety management course

      Prepare for 2025 in the best way possible: by learning how to effectively manage anxiety.

      Availability / course starting dates and times Wednesday 10th September 2025 at 7pm Please note course booking are not transferrable, if you wish to purchase on behalf of another person or you are based outside of the UK please contact us at [email protected] before making a booking  

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      The Compassionate Mind workbook

      The Compassionate Mind workbook

      £20.00

      The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

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      The Kindness Workbook

      The Kindness Workbook

      £16.99

      The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

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      The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

      The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

      £16.99

      https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

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      Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

      Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

      £14.99

      When it comes to fighting anxiety, you have more control than you think: the power is at the end of your fork. In Calm Your Mind With Food, bestselling author and nutritional psychiatrist Dr Uma Naidoo gives you the tools to take back control. Dr Naidoo draws on the latest science to demonstrate how an understanding of how both the brain and gut microbiome works, and a diet that creates a strong foundation for mental health, will equip you to control your anxiety.

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      Calm Keys - pack of 5

      Calm Keys – pack of 5

      £14.95

      The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. The original concept/idea for Calm Keys came from David Taylor who worked with representatives of Torbay and South Devon NHS Foundation Trust to create what we now know as Calm Keys. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be  

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      Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

      Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

      £12.99

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      Mood Cards – for me and you

      £12.50

      Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

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      Mood Cards - for me

      Mood Cards – for me

      £12.50

      Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

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      Anxious Times Spring 2024

      Anxious Times Spring 2024

      £3.99

      Purchase your copy of our Spring 2024 edition of Anxious Times.

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      Anxious Times Winter 2023

      Anxious Times Winter 2023

      £2.99

      Purchase your copy of our Winter 2023 edition of Anxious Times.

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    1352 Trees planted

    About us

    Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.

    To read more, please click here.

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    Anxiety UK's zero tolerance policy

    We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

    Environmental policy

    Download a copy of our environmental policy here.

    Helpful links

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    Contact us

    Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

    See our FAQs here 

    Press/media enquiries: [email protected]

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    AnxietyUK
    4.5
    Based on 107 reviews
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    review us on
    AKC 328
    19:40 07 Nov 24
    Website is incredibly difficult to navigate - there is little to no information relating to help for anxiety/ symptoms. Despite being a 'charity' the website pushes for your Membership and you have to pay for any services, support, or information. AWFUL.
    Alex Elliott
    15:35 19 Oct 24
    Really enjoyed the anxiety management course , thank you.
    Ignatius Phoenix
    05:20 14 Oct 24
    Gabriel Gjecaj
    20:34 01 Oct 24
    Luvly
    13:08 27 Sep 24
    Clean establishment, friendly staff, good stuff
    Caroline Frankau
    18:49 07 Mar 23
    Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.
    Jonathan Beever
    11:25 10 Oct 22
    Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!
    nat
    17:31 26 Sep 22
    I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!
    sophie jorgensen-rideout
    11:35 22 Sep 22
    AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.
    Susie Kocher
    14:31 20 Aug 22
    I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.
    For this I am forever grateful and will without a doubt use their services if needed again in the future.
    Thank you so much.
    Joan Treloggan
    12:28 03 Aug 22
    Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.
    Henry Brook
    09:55 18 Jun 22
    Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
    Richard Evans
    04:12 22 Mar 22
    Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.
    I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.
    I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.
    Thanks again, eternal appreciation.
    Rich
    Greg
    16:56 18 Mar 22
    Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.
    Avis Gough
    20:57 15 Feb 22
    Found it reassuring I'm not the only person struggling or that I'm doing things wrong
    Margaret Allan
    17:11 01 Feb 22
    I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.
    During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.
    Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.
    Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!
    Tori Fenton
    20:19 30 Nov 21
    Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.
    Manisha Gosar
    14:36 13 Nov 21
    Very approachable, helpful and value for money

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