You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 16 results
Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Delivered by an artist, the sessions are designed to help you finding the benefits of art, while also using it as a tool to distract yourself from your anxiety and immerse into the pleasure of art. You will develop your understanding on how to look at art, develop a background into the world of art, how it functions and being involved in creating it and broaden both your knowledge and appreciation of the world of art. The programme is open to both Anxiety UK members and non-members.
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature. Over the last twelve months, many of us have found nature to be a great comfort during the pandemic and the various lockdowns we have had to endure.
Overcoming agoraphobia – a self help manual
This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Calm Club Anxiety Relief Subscription
The minimum charge for an annual subscription to Calm Club is only £15 for members and £50 for non-members and it gives you unlimited access to support. However, to administer and support each Calm Club subscription per annum it costs Anxiety UK £25 a year; therefore if you are able to give any additional support this would be most welcomed. Furthermore, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through Anxiety UK.
Online therapist-led structured anxiety management course
The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note that the next group is going to start taking place on Sundays from the 14th November at 6pm as long as all the places have been booked. If you require more information about the group or have any other questions, please email our Services Manager at email@example.com
Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol...
Anxious Times Autumn 2021
Purchase your copy of our Autumn 2021 edition of Anxious Times.
Anxious Times Autumn 2021 (Instant download)
Download your copy of our Autumn 2021 edition of Anxious Times.