Shop
You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 15 results
Online anxiety support group
Our groups are facilitated by an experienced Anxiety UK group facilitator and run twice a week on Mondays and Thursdays at 7pm. The support groups have been kindly supported by a grant from the Danson Foundation until December 2021. However, please feel free to leave a donation to help support our goal to make the despair caused by anxiety a thing of the past. Once you have secured your place, you will receive an email within one working day with confirmation of the booking and the Zoom details the day of the support group taking place. If you have not received this, please email partners@anxietyuk.org.uk.
Calm Club Anxiety Relief Subscription
The minimum charge for an annual subscription to Calm Club is only £10 for members and £15 for non-members and it gives you unlimited access to support. However, to administer and support each Calm Club subscription per annum it costs Anxiety UK £25 a year; therefore if you are able to give any additional support this would be most welcomed. Furthermore, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through Anxiety UK.
Online therapist-led structured anxiety management course
The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note that the next group is going to start taking place on Wednesdays from the 30th June at 6pm as long as all the places have been booked. If you require more information about the group or have any other questions, please email our Services Manager at services@anxietyuk.org.uk
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature. Over the last twelve months, many of us have found nature to be a great comfort during the pandemic and the various lockdowns we have had to endure.
Overcoming agoraphobia – a self help manual
This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.
Mood Cards – for me
Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be
Calm Keys – pack of 5
The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be
The Compassionate Mind workbook
The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Delivered by the artist Degard, the sessions are designed to help you finding the benefits of art, while also using it as a tool to distract yourself from your anxiety and immerse into the pleasure of art. You will develop your understanding on how to look at art, develop a background into the world of art, how it functions and being involved in creating it and broaden both your knowledge and appreciation of the world of art. The programme is open to both Anxiety UK members and non-members.
Latest
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Anxious Times Summer 2021 (Instant download)
Download your copy of our Summer 2021 edition of Anxious Times.
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Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour...
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Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad...
Help others by providing advice and support to those in need.
