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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 1–12 of 27 results

    Sale!

    Art for anxiety relief (AFAR) group

    Crochet with Leigh Theme Autumn & Halloween Join us in September and start thinking about Autumn in the most mindful way. Over six weeks Leigh will help you create Autumn themed items whilst learning how to Crochet. Not only will you create your own Pumpkin amongst other items, you will also experience a new way to be mindful and relax, through hand movements, repetitive motions, and vibrant colours. Join us in September for six weekly sessions via Zoom at 7.00pm each Tuesday evening starting 24th September. Materials list Orange chunky yarn 6mm hook Stuffing A selection of autumnal colours of DK yarn (including dark and light brown) 3.5mm hook Tapestry needle   Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) 20% Early booking discount before Sunday 15th September The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking

    Sale!

    Online therapist-led structured anxiety management course

    Prepare for the summer in the best way possible: by learning how to effectively manage anxiety.

    Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence. Availability / course starting dates and times Sunday 30th June - 6PM (limited availability) Sunday 1st September 6PM Wednesday 11th September 7PM Our highly experienced therapists will focus each session on a different type of coping mechanism to help you work through your anxiety issues. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited! The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note course booking are not transferrable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking  

    The Compassionate Mind workbook

    £18.99

    The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Calm Keys – pack of 5

    £14.95

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob. https://www.youtube.com/watch?v=JswrkWALu0I&feature=youtu.be  

    Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

    £12.99

    Mood Cards for work

    £12.50

    The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to embrace positive habits in the workplace and face working challenges with a positive attitude.

    They make the perfect gift for colleagues and employees.

    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Anxious Times Spring 2024

    £3.99

    Purchase your copy of our Spring 2024 edition of Anxious Times.

    Anxious Times Winter 2023

    £2.99

    Purchase your copy of our Winter 2023 edition of Anxious Times.

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