Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.
Anxiety causes various unpleasant physical symptoms. Your friend might frequently complain of having chest pains or a racing heart. They might often feel sick and have no appetite, or always seem tired.
Anxiety causes various unpleasant physical symptoms. Your friend might frequently complain of having chest pains or a racing heart. They might often feel sick and have no appetite, or always seem tired.
Anxiety causes various unpleasant physical symptoms. Your friend might frequently complain of having chest pains or a racing heart. They might often feel sick and have no appetite, or always seem tired.
This might involve focusing on the worst-case scenarios and obsessing over potential problems or situations that haven’t happened yet. As anxious-based thoughts are irrational, simply explaining that their thoughts are unfounded won’t always reassure them.
So, what can you do? Here are a few simple things that could help someone living with anxiety, stress or anxiety-based depression:
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
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Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Support channel details:
Helpline: 03444 775 774
Text: 07537 416905
Other contact details:
Admin: 0161 226 7727
Please note that our admin line 0161 226 7727 operates 12pm-1pm.
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