Supporting others

Your support

Here are some quick tips on how you can support someone who is living with anxiety, stress or anxiety-based depression. You might be able to recognise this from some of the following signs:

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    Understanding Anxiety Booklet (instant download)

    £3.99 £0.00

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lid better, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and much more.

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