Your support

Here are some quick tips on how you can support someone who is living with anxiety, stress or anxiety-based depression. You might be able to recognise this from some of the following signs:

    The Caregivers Guide to Anxiety (instant download)


    Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.

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