Supporting a loved one/family member/friend with anxiety and unsure what to do for the best?

It can be tricky knowing how best to support someone living with anxiety, stress or anxiety-based depression. On this page, we've put together some tips and useful resources which we hope are helpful.

    The Caregivers Guide to Anxiety (instant download)


    Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.

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