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Stress

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  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

  • Stress & Anxiety Booklet (Instant Download)

    To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

  • Breathe!

    In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.

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  • Success by Ursula James aromatherapy candle

    A pure white candle in an elegant round jar, this candle is designed to create and prolong a relaxing, focused state. Lightly scented with almonds and frankincense, this aroma will create a unique mood. Enjoy 40 hours total burn time.

  • Health and Wellbeing CD – Ursula James

    If you feel under the weather, stressed, or out of control of some area of your life then this CD is for you. Each time you listen your physical, mental and emotional stamina will improve, helping you to deal with any situation more calmly, and to feel more prepared and in control.

  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

  • Creating Confidence @ Work

    Unfortunately, confidence is not a commodity that can be brought off the shelf. However, this Self-Help Audio CD aims to provide you with a range of skills and techniques to assist you in developing your inner confidence, and the ability to act, think and feel more confident at work. Produced by www.livingcbt.com

  • Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore

    This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...

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  • Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

    £2.99£14.95 Select options
  • Keep Calm and Carry On (CD)

    Combat the stress of everyday life with timeless classics that will help you to keep calm and carry on. This two part CD set includes over 2 hours of relaxing and uplifting Classical music. CD 1 Program time: 71.01 mins CD 2 Program time: 67.16 mins  

  • Sleep: Soothing Music (CD & DVD)

    Drift off to sleep with this deeply relaxing collection, featuring a CD of soothing music and a DVD of peaceful,majestic clouds.  

  • Smiley Stress Ball

    Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed...

  • Stressdots™ Cards

    Reinforce stress awareness with this perfect cost effective stress relief product which gives you instant feedback on your stress levels. This Stressdot™ card contains 10 Stressdots™. Stressdot™ is a registered trade mark of StressCHECK Ltd. Minimum order requirement: 2 units We are selling this product through StressCheck, a leading supplier in stress products. You will...

  • Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

    Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised...

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  • Yellow Stretchy Men

    This is an excellent stress relief product, designed to relieve tension and pent up frustration. They demonstrate the point "How far can you stretch yourself before breaking point". Our stretchy man is 5cm tall when not stretched and his maximum height is up to you! This is not a Toy. Minimum order requirement: 20 units...

  • Are you strong enough to keep your temper?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

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  • Overcoming Perfectionism

    Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of...

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  • Overcoming Stress by Leonora Brosan and Gillian Todd

    Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how...

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