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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 1–12 of 24 results

    Exam anxiety guide

    FREE

    This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.

    Add to Cart

    Mood Cards for work

    £12.50

    The set contains 20 practical activities that can be done in a few minutes, but have a long-lasting impact as they teach you to embrace positive habits in the workplace and face working challenges with a positive attitude.

    They make the perfect gift for colleagues and employees.

    Breathe! VHS

    £14.95

    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

    Add to Cart

    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Sale!

    Nutrition and Anxiety – a self-help guide

    £1.00

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

    Nutrition and Anxiety – a self-help guide (instant download)

    £2.99

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    Results Day stress and anxiety guide

    FREE

    It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

    Add to Cart
    Sale!

    Chillout for the body CD

    £2.50

    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

    Add to Cart
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