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Social Anxiety Disorder

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  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

  • Social Phobia MP3

    If social situations cause you anxiety, this MP3 will help you take control of your symptoms, feel more positive about yourself and most of all, get your life back. It contains beneficial suggestions, tricks and tips to help you deal with any social situation. This MP3 will help you to feel comfortable and in control...

  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 Add to basket
  • Controlling Anxiety

    If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways  It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious  and it breaks the habit of anxiety. The...

  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...

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  • Social Phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating social phobia.

  • Social Phobia/Social Anxiety Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating social phobia/social anxiety. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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  • Blushing phobia

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia.

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  • Blushing Phobia (Erythrophobia) Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating blushing phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

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  • Calm Keys

    The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys – a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.

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  • Relapse Prevention Booklet

    "Relapse" is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...

  • Relapse Prevention Booklet (instant download)

    “Relapse” is the term used to describe an increase in the unhelpful patterns of thinking and behaviours associated with anxiety, after a period of feeling that your mental health has improved. This booklet covers all of the information you need to know about preventing a relapse; including determining what may trigger your anxiety and how...

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