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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 61–72 of 288 results

    Anxious Times Spring 2021 (Instant download)

    £2.99

    Overcoming agoraphobia – a self help manual (instant download)

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

    Add to Cart

    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

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    Lockdown support tips

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

    Add to Cart

    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Anxious Times Winter 2020 (Instant download)

    £2.99

    Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

    Anxious Times Winter 2020

    £2.99

    Purchase your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

    Anxious Times Summer 2020

    £2.99

    Download your copy of our 50th Anniversary Summer 2020 edition of Anxious Times. In this issue -

    • Anxiety UK's response to Covid-19
    • Nutritional therapy
    • New therapy services launched
    • ....and much more!

    Anxious Times Autumn 2020

    £2.99

    Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

    Anxious Times Autumn 2020 (Instant download)

    £2.99

    Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -

    • Together for anxiety - the volunteers who have stepped up to support us
    • Hail the humble telephone - how phone support is having its moment!
    • Keep calm and join our club- our new relaxtion support sessions
    • ....and much more!

    Anxious Times Summer 2020 (Instant download)

    £2.99

    Download your copy of our 50th Anniversary Summer 2020 edition of Anxious Times. In this issue -

    • Anxiety UK's response to Covid-19
    • Nutritional therapy
    • New therapy services launched
    • ....and much more!

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

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