BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
🌱 Self-Care Infoline here for you 24/7 to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #MentalHealthMatters #SelfCareInfoline
1 in 20 people live with #CompulsiveSkinPicking. It can start with stress, a glance in the mirror… then hours lost, skin damaged, guilt setting in. You’re not alone. #AnxietyUK offers support, tools & hope💙 Learn more:
http://bit.ly/4jT0Agg
#SkinPickingAwareness #Anxiety
It’s #MentalHealthAwarenessWeek — and this year’s theme is community. 💚
If you're facing anxiety, you're not alone. Join our Anxiety UK membership for access to monthly online support groups & a real sense of connection.
🔗 https://www.anxietyuk.org.uk/benefits/
#AnxietySupport
Hear about trailblazing studies on anxiety - Research webinar - Thursday 15th May 2025 at 6pm
Join us for an engaging webinar where you'll hear about 3 pioneering and innovative research projects focusing on different aspects of anxiety and the treatment of anxiety including:…
Support your employees and their mental wellbeing this #MHAW!
Consider investing in a corporate membership that provides support for them.
See what is included, here:
https://www.anxietyuk.org.uk/membership/corporate-membership/
#corporatemembership #anxietyuk #anxietysupport #supportemployees #MHAW2025
Become an #AnxietyUK member this May and get a FREE guide on Nutrition & Anxiety (just cover P&P). 🥦🧠
Explore more member benefits 👉
🔗 https://www.anxietyuk.org.uk/benefits/
Join here 👉
🔗 https://www.anxietyuk.org.uk/get-help/become-a-member/
#MentalHealthSupport #NutritionAndAnxiety #AnxietyHelp #MembershipPerks
Whether you are feeling the pressures of work or study, Anxiety UK has partnered with @ArchBenSoc to provide #mentalhealth support for #architects, the #architectural community and their families managing #anxiety. For more info: https://bit.ly/3D7nwrE
#architecturalassistant
💚Support your family this #MHAW 💚
#Managinganxiety is easier when you have the right resources and community. With a membership to #AnxietyUK, your family can access support, guidance, and expert tools to navigate anxiety together.
Sign up today: https://www.anxietyuk.org.uk/get-help/become-a-member/
Matinee Magic: A fundraiser being put on for Anxiety UK✨
An unforgettable afternoon of West End & Broadway hits by stars & rising talent!🎶
📍The Other Palace, London
📅 31 July | 🕑 2–4pm
🎟️ https://bit.ly/4m52Hyp
Tag a friend who lives for musicals!👇
#FundraiserEvent
Become a Member before the 21st May to join our Members-Only Support Groups!💜💬
Themed sessions in a safe, confidential space—where you’ll be heard, understood, and supported.
First session: 21st May
🔗 Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #AnxietyUK #SupportGroup
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
