BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a team of four dedicated individuals, driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers dedicated to our mission, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is simple: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
#Migraines & #anxiety are more connected than you might think—those who experience migraines often are 4x more likely to experience anxiety. The evidence is clear, especially in men. Learn more and reach out for support⬇️
🔗 https://bit.ly/4bnQOPn
#Research #AnxietySupport
Researchers @JoStocks & Associate Professor Jessica Jackson at #UoN are using #VR to improve #socialanxiety assessments for young people in #CAMHS! Want to contribute to this groundbreaking project?
Get in touch here⬇️
[email protected] by April 2025
Are you an #architect, assistant, or technologist struggling with #anxiety, #stress, or #depression? 💙 We’re here to support you! As a proud partner of @ArchBenSoc, we offer #therapy designed specifically for your needs. Find out more:
https://bit.ly/3D7nwrE
#Construction
Handling #anxiety and #worry? Looking for a #self-help book to guide you through breaking free from those feelings? The Worry Box is here to help!
Discover powerful tools to face, solve, and forget your worries🌟
Learn more and grab your copy here: https://bit.ly/4kkU4ii
Whether you're a student, individual or family there's a membership for you✨
Become a member and gain access to a variety of discounts and benefits (e.g. accessing discounted therapy) for a small yearly fee.
See what we offer here:
https://bit.ly/3XnOnq3
#AnxietySupport
🌟Calling all parents and carers of children with OCD🌟
Manchester University is conducting a survey to better understand the experience of caring for a child with OCD. Your voice can shape the support available. Scan the QR code or email to get involved💙
#SupportForFamilies
🎉Get 20% OFF before 19th March!🎉
Join our #AnxietyManagementCourse starting March 26th and save 20% when you sign up before March 19th! This course offers valuable tools to help you manage #anxiety. Spaces are limited, reserve your spot today!⬇️
https://bit.ly/412aOCq
With Anxia in your pocket, you can soothe your mind and find peace anytime, anywhere🌿
Ready to take control of your anxiety? Download now on Google Play or the App Store! 📲
#Anxia #FindYourCalm #AnxietySupport #AnxietyRelief #MentalWellbeing
We’re proud to support #NeurodiversityCelebrationWeek 2025! This week, we challenge stereotypes and embrace neurological differences. Did you know #neurodivergence and anxiety are often linked? Learn more here⬇️:
https://www.anxietyuk.org.uk/wp-content/uploads/2024/12/Anxiety-and-neurodiversity.pdf
#NCW #ThisIsND
Anxiety can feel overwhelming, but you don't have to face it alone🌱 Counselling is here to offer the support you deserve. Ready to take the first step toward feeling better? We’re here for you. Apply today:
👉 https://bit.ly/4k65aYL
#AnxietySupport #Counselling
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
;
