• RT @WeAreSelfHelp: Don't struggle alone. We're always on the other end of the phone if you need to talk to someone. Call us on 0300 003 702
  • Read how Shaina West is fighting her anxiety with martial arts to tackle her nervous energy in @TheVoiceNews articl https://t.co/d7SltYIFwZ
  • A really helpful guide on managing anxiety at uni by @TheTab. We can also support you through uni with our student https://t.co/APM8Eu4mSc
  • RT @EQUITyMH: Welcome to our new account for the research programme EQUITy - youre joining us from the beginning of this 5 year journey

Book an appointment

Access counselling and CBT via our Digital Online Therapy Service. Speak directly with a therapist using the secure web platform or mobile app, and arrange an appointment at a time which suits you.

  • Flexible appointment times, including evenings
  • Video or audio calls
  • Skilled therapists with a background in anxiety

Your package of support

Become a member of Anxiety UK from just £30 to enjoy a range of support services and resources, including:

  • One year’s free subscription to Headspace (worth approx. £72)
  • Access to reduced cost therapy
  • Subscription to Anxious Times magazine (worth £12 annually)
  • Access to our Member’s area and free online resources

Access discounted therapy

Members of Anxiety UK gain access to our wide choice of reduced-cost therapy services delivered by our extensive and experienced network of Anxiety UK Approved Therapists. Become a member and fill out a referral form to access:

  • Face-to-face
  • Phone
  • Webcam

Self help resources

Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding. These are just a few of the conditions we support.

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