• It's (nearly) that time of year! Christmas is on the way and our Anxious Christmas Jumper Knitting Pattern is avail https://t.co/XL8lhOY8Qx
  • Overcoming Social Anxiety and Shyness is a great resource for those experiencing this condition, using CBT techniqu https://t.co/6BrTubisUz
  • Worries about your health keeping you awake at night? Get help to identify anxious thoughts and reactions by using https://t.co/Qhdr0lKUbq
  • Workbooks are a great, practical self-help tool to help work through those worries and fears anxiety brings us. Tak https://t.co/uCds1ovxL4

Book an appointment

Access counselling and CBT via our Digital Online Therapy Service. Speak directly with a therapist using the secure web platform or mobile app, and arrange an appointment at a time which suits you.

  • Flexible appointment times, including evenings
  • Video or audio calls
  • Skilled therapists with a background in anxiety

Your package of support

Become a member of Anxiety UK from just £30 to enjoy a range of support services and resources, including:

  • One year’s free subscription to Headspace (worth approx. £72)
  • Access to reduced cost therapy
  • Subscription to Anxious Times magazine (worth £12 annually)
  • Access to our Member’s area and free online resources

Access discounted therapy

Members of Anxiety UK gain access to our wide choice of reduced-cost therapy services delivered by our extensive and experienced network of Anxiety UK Approved Therapists. Become a member and fill out a referral form to access:

  • Face-to-face
  • Phone
  • Webcam

Self help resources

Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding. These are just a few of the conditions we support.

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