BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
🌱Is #anxiety getting you down? Dr. Chris Williams' Pick Me Up series offers quick #CBT tips to manage anxiety & mood. Plus, each book sold supports Anxiety UK💙
Take a moment for your well-being – you deserve it✨
Get yours today⬇️
https://bit.ly/41J6jgt
#AnxietySupport
Feeling unsure about which #Therapy is the best fit for you? Our #TherapGuide tool takes the guesswork out of the process by helping you find the perfect match based on your unique needs💙 No more confusion, just clarity.
Use it today!👉 https://bit.ly/4iOGXFb
#AnxietySupport
✨Attention Anxiety UK members✨
We have a discounted offer for you: Get £5 off a #TAUKtoUs call this June!
Make sure to secure your call before the end of the month: https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#MembersOnly #AnxietySupport #Anxiety #Stress #AnxietyBasedDepression #AnxietyUK
Is hoarding causing clutter in your life? Both mentally and physically?
Jo Cooke, is the author to: 'Understanding Hoarding', a book made to help those affected by hoarding challenges.
Get your book here: https://bit.ly/4552i9h
#Hoarding #Anxiety #AnxietySupport #Hoarders
🌱 In need of support for anxiety? Use our 24/7 #SelfCareInfoline is ready to support you through anxiety. Whether it’s shallow breaths or racing thoughts, call 03444775774 for guided help💚
#AnxietySupport #GuidedPractices #AnxietyRelief #Anxiety #AnxietyUK
✨Attention Anxiety UK members✨
We have a discounted offer for you: Get £5 off a #TAUKtoUs call this June!
Make sure to secure your call before the end of the month: https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#MembersOnly #AnxietySupport #Anxiety #Stress #AnxietyBasedDepression #AnxietyUK
Support your employees and their wellbeing!
Investing in a corporate membership that provides support for them, you, and your company, will help you all thrive.
See what is included, here:
https://www.anxietyuk.org.uk/membership/corporate-membership/
#corporatemembership #anxietysupport #supportemployees
Do you experience #deathanxiety?
This underlies many types of mental health diagnoses, such as #healthanxiety,#depressivedisorders, #panicdisorders and more.
This guide will help you better understand your fear of death & give you the tools to overcome it:
https://bit.ly/4dUwypP
Feeling breathless? It might not just be physical.
Anxiety is strongly linked to breathlessness — both in experience and response.
A new review explores this mind-body connection.
Read more: https://bit.ly/3YnwyIo
#Breathlessness #Anxiety #ScientificReview #AnxietyUK
Looking for a way to support a cause and potentially win some money?💸 The Anxiety UK Lottery is the perfect opportunity! Join today and help make a difference⬇️
https://bit.ly/4h1Nw5u
#AnxietyUKLottery #SupportTheCause #MakeADifference #AnxietyUK
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
