Support services w/c 6^th December

Mon 6 December	Calm Club – Stress Management 10am	Calm Club – Anxiety Reduction 2pm	Calm Club – Positive Thinking 6pm	Anxiety Support Group 7pm
Tue 7 December	Blue spaces and their benefits for mental well-being webinar 6pm	Anxiety Support Group 7pm
Wed 8 December	Calm Club – Anxiety Reduction 10am	Calm Club – Positive Thinking 2pm	Calm Club – Stress Management 6pm
Thu 9 December	Anxiety Support Group 7pm
Fri 10 December	Calm Club – Positive Thinking 10am	Calm Club – Stress Management 2pm	Calm Club – Anxiety Reduction 6pm
Other services	Therapist-led anxiety management course	Art for Anxiety Relief (AfAR)
Also available throughout the week:	Anxiety UK Therapy Services	Anxiety UK Helpline Services	Anxiety UK Membership	Anxiety UK FAST Access To Therapy

Welcome to Anxiety UK

In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others in the same situation.

Since then we’ve become a national organisation but we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help you; fully supported by an expert team of medical advisors.

Make anxiety a thing of the past

Do you often feel anxious, fearful or stressed? You’re not alone. There are millions of people like you. However, we can offer you an extensive range of expert help designed to help you to control your anxiety rather than letting it control you. Once you’re a member of Anxiety UK, you can enjoy:

A powerful package of support, including access to a community of other like-minded people
Discounted one-to-one therapy services from our network of approved therapists
A wide range of helpful resources to help you understand and overcome your anxiety
Access to peer support groups
Discounted anxiety management courses and Calm Club subscriptions

With our help, you can start to recover your confidence and learn lots of techniques to manage your anxiety.

Helpful Resources

Become a member
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.

Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
Find Out More

Therapy
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT), EMDR as well as traditional acupuncture. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and in non-pandemic times, face to face.
Access Therapy

Anxiety UK courses & groups
Flexible, online peer support groups, therapist-led anxiety management courses and Art for anxiety relief (AFAR). Providing members and non-members with access to weekly support from the comfort of their home.
Sign Up Here

Fundraise for us
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Sign up Here

Helpful Resources

Our Memberships

News & social

Our blogs contain a range of fascinating and helpful information from different sources including well-known guests, those living with anxiety sharing their tips, plus news, views and advice from our own experts.