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At Anxiety UK, we’re not just a charity – we’re a small team of four passionate individuals, most of us with ongoing lived experience of anxiety. We understand the challenges you face because we’ve been there ourselves. Our mission is simple yet powerful: ‘to make the despair caused by anxiety, a thing of the past’.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Whatever you’re facing with anxiety, we’re ‘here for you’.
We offer an extensive range of services to both members and non-members:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Ready to make a real impact? 💙 Join #AnxietyUK in raising funds to support those managing #anxiety. Every donation and effort counts in creating lasting change.
Get involved today: https://www.anxietyuk.org.uk/get-involved/fundraising/
#AnxietySupport #FundraiseForChange
Looking for anxiety relief? 🌿 Become an #AnxietyUK member and gain tools to help you feel your best. Claim your calm and clarity today!
Explore membership options here: https://bit.ly/3wtMjTn
#AnxietySupport #MentalHealthMatters #StressRelief #CalmandClarity
Feeling anxious and not sure how to cope? #CalmKeys are here to help! ✨
These keyrings offer simple reminders of what to say and do when anxiety arises.
Take control of your anxiety – get yours today!
Shop now: https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/calm-keys-pack-5/
#AnxietyRelief #StressManagement
Our #AnxietyManagementCourse is making a come back in January 2025! 🎉
Start the new year off with the tools to help you manage anxiety better.
Secure your spot now and enjoy an exclusive early booking discount! ⬇️
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#AnxietySupport #EarlyBirdDiscount
Feeling overwhelmed by anxiety and unsure where to turn?🌿
Gain a deeper understanding of anxiety and how to manage it with the Pull Yourself Together VHS.
Learn more here: https://www.anxietyuk.org.uk/products/anxiety-condition/simple-phobias/pull-yourself-together-vhs/
#UnderstandingAnxiety #AnxietySupport #VHS #AnxietyTools
Not sure which therapy is right for you?🤔 We’re here to help!
With #TherapGuide, finding the right therapy for your needs is easy – and it’s the first step towards feeling better🌱
Discover your perfect match today⬇️
https://www.anxietyuk.org.uk/therapguide/
#TherapySupport #SupportYourself
Anxiety UK & @theCIOB Assist are offering support to those in construction or building trade & their families. Don’t suffer in silence. Find out more at: https://ow.ly/JQju50U77sh
Has #AnxietyUK made a positive impact on your life?💜 If our services have helped you, consider #LeavingALegacy to support others in need.
Your contribution can create lasting change for future generations.
Learn how you can get involved here ⬇️
https://www.anxietyuk.org.uk/legacies-and-in-memorial/
Feeling overwhelmed by stress? Need help managing it? 🌿
We’ve got the perfect #book to guide you through it. Check it out here ⬇️
https://www.anxietyuk.org.uk/product-category/book/overcoming-series/
#OvercomingStress #AnxietyUK #StressManagement
Is your group or society in need of anxiety support? 🌿
Our group membership gives access to discounted therapies and more! ✨
Learn how your group can benefit today: https://bit.ly/3wtMjTn
#GroupMemberships #AnxietySupport #AnxietyUK
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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