Welcome to our ‘TAUK to us’ service! We’re here to offer personalised support and information for anyone living with anxiety.…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
We have become aware of a website/organisation operating under the name Anxiety UK that is clearly not ourselves and who are using a very similar name and identity to our own.
We wanted you to be aware that this organisation/website has nothing to do with us, and we have no association with them/it.
It is deeply disheartening that we must divert valuable time and resources to address this issue, time and resources that should be dedicated to supporting those in need.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
On the fence about trying Compassion Focused Therapy?
Have a look at its benefits....
✨Helps those who have shame & self-critical patterns
✨Learn to be kind to yourself
✨You build mind-body awareness
✨You learn to treat negative emotions with kindness
#benefitsofCFT
Are you in want of some personalised 1-on-1 support?
A 30 minute consultation call through our #TAUKtous service, maybe the support you're in need of! Learn more about TAUK to us here:
https://www.anxietyuk.org.uk/get-help/tauk-to-us/
#anxietyuk
Are you a society or small group looking for anxiety support for your members?
At Anxiety UK we provide a group membership, including access to reduced cost therapies and much more. To find out what else is included see our website:
https://www.anxietyuk.org.uk/support-for-non-profit-organisations/
#groupmemberships
#Gratitude has a few positive impacts on #anxiety, like...
#Reducinganxiety levels to name just one✨
Visit our website for more self-care tips today:
https://www.anxietyuk.org.uk/self-care-tools/
If you want to support a worthy cause and be in with a chance of winning prizes each week, then consider playing the Anxiety UK lottery!
See here for more details:
https://www.anxietyuk.org.uk/get-involved/play-the-anxiety-uk-lottery/
#anxietyuklottery
Access Therapy at reduced rates as an Anxiety UK member. Sign up for a membership today to gain access!
See here for more information:
https://bit.ly/3wtMjTn
#anxietyuk #therapy
ONLY ONE WEEK LEFT! For the month of July, Anxiety UK members’ can take advantage of a bonus benefit! If you're a member, head to the members' area to find your discount code. If you're not a member, sign up here today: https://ow.ly/K1rc50SpsMb
Do you like listening to podcasts when you go on your daily walk?
On 'And breathe...' we are joined by psychotherapist Dr. Elaine Beaumont who specialises in CFT, a type of therapy that helps individuals learn how to be kind to themselves. Listen here:
https://www.anxietyuk.org.uk/get-involved/webinars-podcasts/
If you are a civil servant & feeling overwhelmed or stressed, you don’t have to go it alone.
Anxiety UK is working with @cfcs_uk to access support & advice for you & your family. It’s okay to ask for help:
https://www.cfcs.org.uk/help-advice/wellbeing-call/
#anxietyukpartnership
We offer a variety of Anxiety UK memberships consisting of numerous resources & offers.
To find out more about what's included in our memberships, click here:
https://bit.ly/3wtMjTn
#anxietyukmembership
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
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Press/media enquiries: [email protected]
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