Helping you to help yourself

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Explore the benefits of membership

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Experts who can help you

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Help us to help others

How to support us

Help whenever you need it

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Help us to make the despair caused by anxiety a thing of the past Support us

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Therapy

Support services w/c 24^th January

Mon 24 January	Calm Club – Stress Management 10am	Calm Club – Anxiety Reduction 2pm	Calm Club – Positive Thinking 6pm	Anxiety Support Group 7pm
Tue 25 January	Webinar – Counselling: an introduction to person centred approach 6pm	Anxiety Support Group 7pm
Wed 26 January	Calm Club – Anxiety Reduction 10am	Calm Club – Positive Thinking 2pm	Calm Club – Stress Management 7pm
Thu 27 January	Anxiety Support Group 7pm
Fri 28 January	Calm Club – Positive Thinking 10am	Calm Club – Stress Management 2pm	Calm Club – Anxiety Reduction 6pm
Other services	Therapist-led anxiety management course	Art for Anxiety Relief (AFAR)
Also available throughout the week:	Anxiety UK Therapy Services	Anxiety UK Helpline Services	Anxiety UK Membership	Anxiety UK FAST Access To Therapy

Welcome to Anxiety UK

In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..

Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.

Make anxiety a thing of the past

We offer an extensive range of support services designed to help you to control your anxiety rather than letting it control you.

Services available for both members and non-members include:

Access to a community of other like-minded people
Discounted one-to-one therapy services from our network of Anxiety UK Approved Therapists
A wide range of helpful resources to help you understand and overcome your anxiety
Access to anxiety support groups
Discounted anxiety management courses and Calm Club

Helpful Resources

Become a member
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.

Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
Find Out More

Therapy
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT), EMDR as well as traditional acupuncture. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and in non-pandemic times, face to face.
Access Therapy

Anxiety UK courses & groups
Flexible, online peer support groups, therapist-led anxiety management courses and Art for anxiety relief (AFAR). Providing members and non-members with access to weekly support from the comfort of their home.
Sign Up Here

Fundraise for us
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
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Helpful Resources

Our Memberships

News & social

Our blogs contain a range of fascinating and helpful information from different sources including well-known guests, those living with anxiety sharing their tips, plus news, views and advice from our own experts.

Meet the team

Support services w/c 24^th January

Welcome to Anxiety UK

Make anxiety a thing of the past

Helpful Resources

Helpful Resources

Our Memberships

News & social

New NICE guidelines for depression treatment welcomed by Anxiety UK

World Kindness Day – 13th November 2021

Meet the Team – Services Administrator Kate

My career and my mental health – a personal story

Meet the team

Support services w/c 24th January

Welcome to Anxiety UK

Make anxiety a thing of the past

Helpful Resources

Helpful Resources

Our Memberships

News & social

New NICE guidelines for depression treatment welcomed by Anxiety UK

World Kindness Day – 13th November 2021

Meet the Team – Services Administrator Kate

My career and my mental health – a personal story

Meet the team

Join Our Newsletter

Welcome back,

Support services w/c 24^th January