BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
BOOK A CALL with an AUK advisor
24/7 Self-care infoline: 03444 775 774
At Anxiety UK, we’re not just a charity – we’re a small team driven by our own lived experience of anxiety to help others.
Backed by a committed team of passionate volunteers and expert clinical advisors dedicated to our mission, and with over 55 years’ experience, we understand the challenges you face because we’ve experienced them ourselves.
Our aim is: to make the despair caused by anxiety, a thing of the past.
Founded in 1970 by Katharine and Harold Fisher from their home in Manchester, our charity was born from Katharine’s personal experience of agoraphobia. The Fishers’ vision was to create a community of support for those struggling with anxiety – a vision we continue to carry forward today.
We are an entirely self-sufficient organisation and receive no grants or funding from any public body; relying wholly on the support and generosity of our members, supporters and fundraisers – driven by a shared commitment to support those with anxiety.
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by our team of Anxiety UK Approved Therapists online, by phone and face to face.
Therapist-led anxiety management and Art for Anxiety Relief (AfAR) courses that give members and non-members access to support and anxiety management strategies, from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety and anxiety disorders. We rely solely on the generosity of our supporters and members to continue this valuable work.
Support your employees mental health with our #workplacetraining. With multiple training packages available for a variety of workplaces, we deliver to you and your team ways to best manage #stress and #anxiety at work.
Book your training with us here:
https://ow.ly/1HNx50WbwJS
Thank you for those of you who have signed up for the #Kiltwalk Initiative to raise funds for Anxiety UK, we really appreciate you!
Would you like to raise funds for Anxiety UK? Take a look here and register: https://thekiltwalk.co.uk/
@thekiltwalk
#Fundraiser #Kiltwalk2025
Are you experiencing anxiety and want to take the natural root?🌿💚
We’ve gathered info on alternative options for you, from valerian to chamomile.
Dive in here:
🔗http://bit.ly/439Na9H
#NaturalAnxietyRelief #AnxietySupport #HerbalHealing #HolisticHealth #AnxietyHelp
Do you experience #deathanxiety?
This underlies many types of mental health diagnoses, such as #healthanxiety,#depressivedisorders, #panicdisorders and more.
This guide will help you better understand your fear of death & give you the tools to overcome it:
https://bit.ly/4dUwypP
If you are a current or former member of @IStructE and need support with #anxiety, #stress or anxiety-based #depression, you can access quick #therapy #support via the IStructE’s Benevolent Fund.
For more info, visit: https://www.istructe.org/get-involved/supported-organisations/benevolent-fund/
#structuralengineering
#engineering
🌱Is #anxiety getting you down? Dr. Chris Williams' Pick Me Up series offers quick #CBT tips to manage anxiety & mood. Plus, each book sold supports Anxiety UK💙
Take a moment for your well-being – you deserve it✨
Get yours today⬇️
https://bit.ly/41J6jgt
#AnxietySupport
Our mission: Striving to make the despair caused by anxiety, a thing of the past.
Contribute to our cause by using the #JustGiving Checkout. A fast & easy way that allows you to #donate to #Anxiety UK. Follow the link & enter your donation amount below:
https://donate.justgiving.com/charity/anxietyuk/donation-amount
Join our Members-Only Support Group on 29th July!💬
Our monthly sessions are a safe, confidential space—where you’ll be heard, understood, and supported.
Topic: Generalised Anxiety Disorder
Time: 4-5pm
🔗Sign up: https://bit.ly/4jqNPJ8
#AnxietySupport #SupportGroup
The #gut and #anxiety are linked. Join AUK as a #member this June (excl. ‘Be Kind to Yourself’ membership) for exclusive access to Dr. Naidoo’s #FoodAndMood course + 40% off her book Calm the Mind with Food! 👉 https://bit.ly/4kbQeI1
#nutrition #guthealth #anxietyuk
🌿 The Worry Box is here to help you break free from #anxiety and #stress! 📖💜 Packed with tools to face & forget your worries, this self-help book can bring you peace of mind.
👉 https://bit.ly/4kkU4ii
#SelfHelp #TheWorryBox #StressRelief #AnxietySupport #AnxietyUK #Worry
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
