Menu
Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
The newest edition of 'Anxious Times' is now online! 🙌
It contains great articles on coping with Christmas, understanding separation anxiety and much more. 📚
Download it now via the Anxiety UK website. 🔗 https://www.anxietyuk.org.uk/products/magazine/anxious-times-winter-2023-instant-download/
#Knitting is a fantastic way to unwind after a long week. 🧶
Have you #crafted anything recently? We'd love to see! 😍
#Christmas is just around the corner! 🎄
If you're looking for a thoughtful gift to give to a loved one who lives with #anxiety this year, take a look at our website. Here you'll find everything from e-cards to yoga DVDs.
You can find out more at https://www.anxietyuk.org.uk/
#December is the perfect time to get crafty!
Our 'Anxious' jumper knitting pattern - designed by Beki Rymsza, founder of bespoke knitwear brand “Where’s Me Jumper” - makes a great gift for the knitter in your life. 🧶
https://www.anxietyuk.org.uk/products/instant-downloads/anxious-knitting/
Start 2024 by learning how to effectively manage #anxiety.
Our six week therapist-led course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence.
Find out more here ➡️ https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
We all have bad days but for those that struggle with #anxiety, it can be really tough coping with intrusive thoughts & physical symptoms. The good news is that you are not alone - we're here to support you.: 03444 775 774
Want to find out about our services or ask a question about #anxiety?
Look no further than our 'Ask Anxia' service, which is available 24/7, 365 days a week at: http://anxietyuk.org.uk
We'd like to say a huge THANK YOU to all of our fab #fundraisers whose support keeps us going, ensuring that we are here for you. Don't struggle with #anxiety, join our friendly charity and become a member here: https://ow.ly/sMzu50QagNX
We know many people can feel anxious over the Christmas period, especially when it comes to social gatherings.
In this blog post, you'll find some useful tips from us on how to manage your #anxiety and get help where needed. ❤️ https://www.anxietyuk.org.uk/blog/anxiety-uk-tips-for-coping-at-christmas/
The newest edition of 'Anxious Times' is now online! 🙌
It contains great articles on coping with Christmas, understanding separation anxiety and much more. 📚
Download it now via the Anxiety UK website. 🔗 https://www.anxietyuk.org.uk/products/magazine/anxious-times-winter-2023-instant-download/
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
;
