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Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Start 2024 in the best possible way by learning how to crotchet with #AnxietyUK! 🧶
Learn a new skill alongside useful mindfulness techniques while creating your own snood.
Spaces are limited and going fast, so book yours today! ➡️ https://www.anxietyuk.org.uk/products/uncategorized/art-for-anxiety-relief-afar-group/
A recent study, (Cregg & Cheavens, 2022) has shown that acts of kindness not only benefit the recipient but may also benefit you as the supporter. So why not sign up to fundraise for us today? For more information, see here: https://ow.ly/KMaS50PPyRC
It's normal to feel #anxiety over returning to work on Monday.
If you need support for the #SundayScaries, we're here: 03444 775 774 or check out 'Ask Anxia' service. https://www.anxietyuk.org.uk/
#mentalhealth #selfcare #sundayvibes #selflove
This #Christmas, give someone the gift of empowerment. This very special fill-in journal aims to inspire self-celebration and growth for the year ahead. Celebrate your past, present and future and create a book that is all about you in #2024! https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/what-i-love-about-me/
Join us today and get access to tools & resources to manage anxiety including our member-only area of our website, downloadable resources and even low cost 1:1 therapy. Get the help and support you need to take control of your anxiety! #anxietyuk #anxiety #mentalhealth #support
It's Sunday morning and your time to relax. 🧘♀️
How will you be taking care of yourself today?
#TimeToUnwind #DeStress #Relax #Calm
We hope you've all had a lovely and restful #Saturday so far.
How has your #anxiety been today?
It's #exam season for many #students which can be a major cause of #anxiety.
We provide a discounted membership for students in full time education for just £30 a year. See all the membership benefits and how to sign up at our website. https://www.anxietyuk.org.uk/get-help/students-and-anxiety/
We now have opportunities for trainee #CBT #therapists and #EMDR practitioners wishing to develop their therapeutic repertoire by joining our team of over 400 Anxiety UK Approved Therapists.
To find out more & apply, see: https://www.anxietyuk.org.uk/get-involved/become-an-anxiety-uk-approved-therapist/
Want to find out about our services or ask a question about #anxiety?
Look no further than our 'Ask Anxia' service, which is available 24/7, 365 days a week at: http://anxietyuk.org.uk
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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