• Dr Chris Williams popular Pick Me Up series uses CBT techniques to provide quick advice on how to manage your anxi https://t.co/mTlHxJSovA
  • Join today to get access to rafts of support for anxiety including the popular Headspace app, talking therapy suppo https://t.co/ZzwpZzRMEc
  • We work in partnership with NewstrAid who provide welfare for people who are, or have been, employed in the selling https://t.co/mJblc0YQ0I
  • Overcoming Depression is a really useful tool for those suffering with this condition. This resource uses CBT techn https://t.co/g4xf2AIUK0

Book an appointment

Access counselling and CBT via our Digital Online Therapy Service. Speak directly with a therapist using the secure web platform or mobile app, and arrange an appointment at a time which suits you.

  • Flexible appointment times, including evenings
  • Video or audio calls
  • Skilled therapists with a background in anxiety

Your package of support

Become a member of Anxiety UK from just £40 to enjoy a range of support services and resources, including:

  • One year’s free subscription to Headspace (worth approx. £72)
  • Access to reduced cost therapy
  • Subscription to Anxious Times magazine (worth £12 annually)
  • Access to our Member’s area and free online resources

Access discounted therapy

Members of Anxiety UK gain access to our wide choice of reduced-cost therapy services delivered by our extensive and experienced network of Anxiety UK Approved Therapists. Become a member and fill out a referral form to access:

  • Face-to-face
  • Phone
  • Webcam

Self help resources

Anxiety UK support those living with anxiety and anxiety-based depression by providing information, support and understanding. These are just a few of the conditions we support.

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