Our six week, therapist-led anxiety management course gives information, tips, tools, and strategies to manage anxiety. The course is based…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
🌿 Considering an #AnxietyUK membership but unsure which option suits you best? If you’re looking for long-term support that will nurture your well-being for years to come, the #LifetimeMembership might be the perfect fit for you...
Take a look here ⬇️
https://www.anxietyuk.org.uk/membership/lifetime-membership/
💜 When #anxiety takes hold, it’s easy to fall into familiar patterns. Let’s create positive change together! The #MoodCardDeck offers gentle prompts for mindful activities and boosting self-confidence. 🌱
Ready to embrace new habits? Get yours here ⬇️:
https://www.anxietyuk.org.uk/products/anxiety-condition/anxiety/mood-cards-for-me/
Looking for a meaningful way to make a difference?
#Fundraise for us by choosing a movement you love! Not only will you reduce your own anxiety, but you’ll also help others find their calm. Let’s make a positive impact together!
See for more info here:
https://www.anxietyuk.org.uk/get-involved/fundraising/
Whether you're a student, individual or family there's a membership for you...
Become a member and gain access to a variety of discounts and benefits for a small yearly fee.
See what memberships we offer here:
https://www.anxietyuk.org.uk/get-help/become-a-member/
#becomeamember #anxietyuk #anxietysupport
When #anxious it's easy to lose connection with your body, a way you can ground back into the present moment is through: breathing 😮💨
Take this moment to be conscious with your #breath and just BREATHE...
See additional #selfcare resources here:
https://www.anxietyuk.org.uk/self-care-tools/
Looking for a meaningful way to make a difference?
#Fundraise for us by choosing a movement you love! Not only will you reduce your own anxiety, but you’ll also help others find their calm. Let’s make a positive impact together!
See for more info here:
https://www.anxietyuk.org.uk/get-involved/fundraising/
Feeling anxious and down? You’re not alone, and it’s okay to seek support 😊
Consider applying through our #therapy referral service today. Take the first step toward feeling better!...
https://www.anxietyuk.org.uk/therapy-referrals/
#anxietyuk #anxietysupport #accesstherapy
Anxiety UK & @ICEBenfund are working together to provide that extra support to civil engineers & their families. Read here for more information: https://ow.ly/IX2G50TIXNc
Does the idea of travel cause increased levels of anxiety for you?
Then you maybe more familiar with #TravelAnxiety than you think...
Take a look here to find out the symptoms of Travel Anxiety:
https://www.anxietyuk.org.uk/anxiety-type/travel-anxiety/
#anxietyuk #factsheet #anxietysupport
When #anxiety kicks in overwhelm can rear its head, making us think we’re in danger. But by #grounding ourselves and focusing on our breath, we can anchor in the present and remind ourselves, "This feeling is only temporary." Let's take a moment to breathe and reclaim our calm.
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety and anxiety disorders.
To read more, please click here.
We do not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
See our FAQs here
Press/media enquiries: [email protected]
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