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Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Helpline: 03444 775 774 | Text support: 07537 416 905 (open Mon-Fri 10:30-16:30)
Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Are you considering counselling, but don't know if it is for you?
See here for more details...
https://www.anxietyuk.org.uk/get-help/counselling-and-psychotherapy/
#therapy #counselling #anxiety
When anxiety levels get high it is difficult to know what to do to help yourself.
So, here we have a few tips on how to prioritise yourself in these times...
#prioritiseyourself #anxiety #wellbeing
Anxiety can make you feel trapped within the confines of your own mind, because when anxious we are ruminating over all of the things that could go wrong.
So here is your reminder that you are not the anxiety you are experiencing & can learn to let go...
#affirmation #anxietyuk
Come along to our next online support group!
Share your experience with anxiety in a safe environment, with like-minded individuals.
Save your spot, here:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietysupportgroup
Is anxiety affecting your confidence at work?
Build yourself back up with this audio book DVD 'Creating Confidence at Work':
https://www.anxietyuk.org.uk/products/special-offers/special-offers-special-offers/creating-confidence-work/
#buildingconfidence #anxietyatworkdvd #anxietyuk
Sign up to fundraise for Anxiety UK and get your jog on!😉
Take part in a marathon and raise money for a worthy cause.
Find out how to get started here:
https://www.anxietyuk.org.uk/get-involved/fundraise/
#fundraising #anxietyuk
We all manage stress & anxiety in different ways, if your strategies are leading you down a road of self destruction, then we have a blog post for you: 'How to manage stress & anxiety'.
Have a read of it here: https://www.anxietyuk.org.uk/blog/how-to-manage-stress-and-anxiety/
#anxiety&stressmanagement #blog #anxietyuk
When anxiety levels get high it is difficult to know what to do to help yourself. So here we have a few tips on how to prioritise yourself in these times...
#prioritiseyourself #anxiety #wellbeing
Please support Anxiety UK on #easyfundraising, you can raise FREE donations for us when you shop online with over 8,000 brands. It's simple and only takes 2 minutes to sign up! https://ow.ly/5jV950R8c6R
Learn to manage your anxiety in our Anxiety Management Course with our highly experienced therapist Michelle.
Book by the 1st of May to get a 20% discount.
See here to find out more:
https://www.anxietyuk.org.uk/get-help/anxiety-uk-courses-and-groups/
#anxietysupport #anxietymanagement #anxietyuk
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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