You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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Overcoming Panic by Derrick Silove and Vijaya Manicavasagar
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
Online therapist-led structured anxiety management course
Online therapist-led anxiety management courses can be a great way to share your struggles with...
THERAPIST-led structured anxiety management groups
Online anxiety support group
Our groups are facilitated by an experienced Anxiety UK group facilitator and run weekly on...