Books
Showing 1–18 of 27 results
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Pick Me Up Book Series
Dr Chris William’s popular Pick Me Up series uses CBT techniques to provide quick advice on how to manage your anxiety and mood. Identify and change negative thoughts and behaviours with these handy little guides. From Why Do I Feel So Bad? From The Things You Do That Mess you Up
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Pick Me Up Dental Series
Do you or your child live in fear of visiting the dentist? Do you need more motivation booking that dreaded checkup appointment? Dr Chris Williams' Pick Me Up series is an inspiring, relatable set of booklets, aimed at acknowledging your worries and managing your anxiety. Your Teeth You Are In Control How To Help Your Child...
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Pick Me Up Series (Collection)
Nine of the popular Pick Me Up books by Chris Williams. Using CBT techniques, they provide quick advice on how to manage anxiety and mood. Books included in the set are: 10 Things You Can Do To Feel Happier Straight Away, Why Do I Feel So Bad?, How To Fix Almost Everything, I’m Not Good Enough,...
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Pick Me Up Trio
Combining three of our bestselling Pick Me Up books written by Dr Chris Williams, the trio of booklets provide useful tips and advice for managing your anxiety and identifying its triggers. Presented in a brightly coloured, relatable way, these books are ideal to give as a gift or keep to hand during a difficult event....
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Starving the Anxiety Gremlin
Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly The Anxiety Gremlin loves one thing - to feed on your anxiety! But watch out, as the fuller he gets, the more anxious you get! How can you stop him? Starve him of his favourite food -...
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The Compassionate Mind workbook
The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.
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Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares
Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...
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Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar
Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....
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Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton
This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...
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Worry Box
Book 1 Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Book 2 is about the first F - FACE IT. If you're scared of going to a...
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Overcoming Body Image Problems by Alex Clarke, David Veale and Rob Willson
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and...
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Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell
This book does away with the technical jargon that makes some self help books inaccessible. Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self esteem and get them thinking more positively about themselves. "I bought...
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Overcoming Your Child’s Fears and Worries By Cathy Creswell and Lucy Willetts
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome...
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Claustrophobia: finding your way out by Andrea Perry
This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.
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Overcoming Depersonalization and Feelings of Unreality
This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving
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Overcoming Depression by Paul Gilbert
If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people. This fully revised third edition has been extensively...
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Overcoming Health Anxiety by David Veale and Robert Willson
Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...
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Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore
This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...
