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You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.

Showing 1–12 of 25 results

    Free yourself from Death anxiety

    £14.99

    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

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    Free yourself from Emetophobia

    £14.99

    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

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    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

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    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

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    Pick Me Up Book Series

    £2.99

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    Pick Me Up Dental Series

    £4.40

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    The Compassionate Mind workbook

    £18.99

    The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.

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    Overcoming Depersonalization and Feelings of Unreality

    £10.99

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    Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

    £12.99

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    Overcoming Depression by Paul Gilbert

    £12.99

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    How to fix almost everything

    £2.99

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    Why does everything always go wrong?

    £2.99

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