Shop
You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 24 results
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
The Compassionate Mind workbook
The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.
Latest
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Lockdown support tips
Some simple tips and techniques to help you relax and manage your anxiety and panic.
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The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and...
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Anxious Times Winter 2020 (Instant download)
Download your copy of our Autumn 2020 edition of Anxious Times. In this issue -...
Help others by providing advice and support to those in need.
