Shop
You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 24 results
Make yourself happier
Drawing on forty years' experience of supporting and counselling adults, a Psychology degree and seven years of teaching Positive Living groups, this book lays out, in ordinary, non-psychological language, what has worked well with my classes. It is clear that the more control we have over our thinking the more positive and happy we can become.
Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
The Kindness Workbook
The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.
The Compassionate Mind workbook
The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.
Latest
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Power of Positive Thinking Coupon MP3
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Make yourself happier
Drawing on forty years' experience of supporting and counselling adults, a Psychology degree and seven...
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Anxiety UK Seasons Greetings eCard
Purchase our new our animated Anxiety UK Seasons Greetings eCard this Christmas and virtually send...
