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by Louise-Jane Andrews Most people have heard of the menopause, when periods stop due to age-related lower hormone levels – but this doesn’t happen overnight.
…. and how learning to be kinder to ourselves and have compassion for our struggles can help. by Dr Elaine Beaumont When we feel
By Andrea Callan With unprecedented changes brought by the pandemic in recent years, we have collectively moved through much uncertainty and change. This brought
By Lucy Elizabeth Have you ever had an upsetting thought? Probably. We all do. Have you ever let that thought go on for a