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We’re always open to receiving guest blogs that focus on any aspect of anxiety; particularly those that detail personal experiences of anxiety. If you would like to contribute, guidelines for writing and submitting a blog can be read here. Blogs should be submitted to: [email protected]. Please note: we cannot guarantee that blogs will be published and all blogs received are subject to a review process and may be removed after 5 years.

Breathing for anxiety

Why is slow breathing beneficial for anxiety? Slow breathing exercises are often recommended for people living with anxiety as it can help activate the body’s

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