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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

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    Sale! Obsessive Compulsive Disorder - A Self-Help Book

    Obsessive Compulsive Disorder: A Self-Help Book

    Original price was: £1.75.Current price is: £0.00.

    This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary. The cost of £2.50 is to offset the cost of packaging and postage.

    Sale!

    Nutrition and Anxiety – a self-help guide

    Original price was: £2.99.Current price is: £1.00.

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    Sale!

    Relapse Prevention Booklet

    Original price was: £3.00.Current price is: £0.00.

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