Overcoming Series

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  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

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  • Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar

    Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack?  If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....

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  • Overcoming Body Image Problems by Alex Clarke, David Veale and Rob Willson

    Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and...

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  • Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    This book does away with the technical jargon that makes some self help books inaccessible.  Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self  esteem and get them thinking more positively about themselves. "I bought...

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  • Overcoming Your Child’s Fears and Worries By Cathy Creswell and Lucy Willetts

    Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome...

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  • Overcoming Depersonalization and Feelings of Unreality

    This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving  

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  • Overcoming Depression by Paul Gilbert

    If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people. This fully revised third edition has been extensively...

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  • Overcoming Health Anxiety by David Veale and Robert Willson

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...

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  • Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore

    This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...

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  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...

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  • Overcoming Obsessive Compulsive Disorder

    Are you plagued by a recurring thought or idea that just won"t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or...

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  • Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

    Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised...

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  • Overcoming Perfectionism

    Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of...

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  • Overcoming Stress by Leonora Brosan and Gillian Todd

    Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how...

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