Get help

Sometimes fighting anxiety can feel like a losing battle, however you’re not alone – we’re here to help. And you’re not alone in feeling anxious – millions of people experience short and long-term anxiety. Being a member of Anxiety UK enables you to access a package of support and to become part of a community of people who live with and understand anxiety. Your membership subscription also helps support our work – so not only will you be helping yourself but you’ll be helping others too. The wide-ranging symptoms of anxiety can feel overwhelming, but knowledge is power. Our online shop has lots of resources – take a look here.

How we can help

The benefits of becoming a member of Anxiety UK are joining a community of support including access to multiple services such as groups, courses, Calm Club, webinars, therapy services and much more. To learn more about all that membership has to offer, click here.

And finally, here’s some guides we’ve put together which you can download below: