Helpline: 03444 775 774   |   Text support: 07537 416 905   (open Mon-Fri 10:30-16:30)

Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905


Get help

Living with anxiety can be challenging, however, you’re not alone – we’re here for you. Join us now to get an extensive package of support and to become part of a community of people who live with and understand anxiety. Your membership subscription also helps support our work; not only will you be helping yourself, you’ll be helping others too. The wide-ranging symptoms of anxiety can at times feel overwhelming, however knowledge is power. Take a look at our online shop too for information and access to a wide range of helpful products.

See some of the support services we offer below:

“Thank you for all that you do for people who often cannot find help easily elsewhere.”
– Anxiety UK member
Service Age limit
Therapy 18+
Anxiety support groups 18+
AfAR 18+
Anxiety management courses 18+
Helpline Any age
Helping your child (CBT for parents) For parents with children aged between 5-12
And finally, here’s some guides you can download:
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