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Infoline: 08444 775 774*

Mon-Fri 9:30am - 5.30pm

Text Service: 07537 416 905

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Seasonal Affective Disorder (SAD)

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  • Christmas & Anxiety (Instant Download)

    Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...

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  • Understanding Anxiety booklet

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

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  • Understanding Anxiety Booklet (instant download)

    This guide aims to provide you with a greater understanding of anxiety. Written by Anxiety UK's CEO, Nicky Lidbetter, the guide has developed alongside input from a wide range of Anxiety UK members, volunteers and clinical advisors. Understanding Anxiety is packed full of useful information, including tips from others affected by anxiety, treatment options and...

    £3.99 £2.00 Add to basket
  • Seasonal Affective Disorder (SAD) / Winter Blues

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating Seasonal Affective Disorder (SAD) / Winter Blues.

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