Book a call with an Anxiety UK advisor here

Book a call with an Anxiety UK advisor here


Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

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    Art for anxiety relief (AFAR) group

    Crochet with Leigh Theme Autumn & Halloween Join us in September and start thinking about Autumn in the most mindful way. Over six weeks Leigh will help you create Autumn themed items whilst learning how to Crochet. Not only will you create your own Pumpkin amongst other items, you will also experience a new way to be mindful and relax, through hand movements, repetitive motions, and vibrant colours. Join us in September for six weekly sessions via Zoom at 7.00pm each Tuesday evening starting 24th September. Materials list Orange chunky yarn 6mm hook Stuffing A selection of autumnal colours of DK yarn (including dark and light brown) 3.5mm hook Tapestry needle   Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) 20% Early booking discount before Sunday 15th September The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking


    Online therapist-led structured anxiety management course

    Prepare for the Autumn in the best way possible: by learning how to effectively manage anxiety.

    Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence. Availability / course starting dates and times Sunday 1st September 6PM Wednesday 11th September 7PM Our highly experienced therapists will focus each session on a different type of coping mechanism to help you work through your anxiety issues. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited! The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note course booking are not transferrable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking  

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