You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
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Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety. The next course dates taking place in 2022: 19th January 2022 11am 23rd April 2022 11am 20th July 2022 11am 22nd October 2022 11am The programme is open to both Anxiety UK members and non-members.
Calm Club Anxiety Relief Subscription
The minimum charge for an annual subscription to Calm Club is only £15 for members and £50 for non-members and it gives you unlimited access to support. However, to administer and support each Calm Club subscription per annum it costs Anxiety UK £25 a year; therefore if you are able to give any additional support this would be most welcomed. Furthermore, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through Anxiety UK.
Online therapist-led structured anxiety management course
The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). The next course dates taking place in 2022: 5th January 2022 6pm (FULLY BOOKED) 13th March 2022 6pm 11th May 2022 6pm 10th July 2022 6pm 14th September 2022 6pm 13th November 2022 6pm
Power of Positive Thinking Coupon MP3
Make yourself happier
Drawing on forty years' experience of supporting and counselling adults, a Psychology degree and seven...
Anxiety UK Seasons Greetings eCard
Purchase our new our animated Anxiety UK Seasons Greetings eCard this Christmas and virtually send...