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Helpline: 03444 775 774 (M-F 10.30-4.30pm)
Text: 07537 416 905

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Anxiety UK Shop

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    Sale!

    Art for anxiety relief (AFAR) group

    Sketching with Ruby Ruby is an experienced illustrator and designer who uses her creative medium to communicate her experience of anxiety to those around her. With experiences ranging from exhibition work, book publications, architectural practice and fine art, Ruby will guide you through understanding sketching techniques such as movement, scale, composition and colour through the medium of watercolour, to apply to drawings that capture a specific emotion or memory. Throughout the session Ruby will help you express yourself through art whilst exploring a different way to relax. Join us in April for six weekly sessions via Zoom at 6.00pm each Tuesday evening starting 16th April. As well as learning a fun, new craft, you’ll also learn how to explore a different way to unwind, be mindful, and maintain good mental health – all in a creative way. You don’t need any previous experience to join the course, just an open mind, an interest in learning a new skill and a willingness to explore new ways to relax, helping provide a distraction from anxiety, stress or anxiety-based depression. The materials required for this course are: A watercolour set with an assortment of colours Coloured pens (Optional) Card / Thick paper (varying sizes if possible) And ideally, a single piece of paper in the colour you currently associate with idea of Spring for a small exercise in week 1. Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) 20% Early booking discount before Saturday 6th April The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking

    Sale!

    Online therapist-led structured anxiety management course

    Prepare for the summer in the best way possible: by learning how to effectively manage anxiety.

    Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence. Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) Book by the 1st May 2024 to receive the 20% discount Join us every Sunday evening for the next 6 week course starting on May 12th at 6pm for 1 hour via Zoom and help say goodbye to worries and fears. Our highly experienced therapist Michelle will focus each session on a different type of coping mechanism to help you work through your anxiety issues. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited! The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note course booking are not transferrable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking  

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