You can find a wide variety of helpful resources in our shop. Take some time to browse through many of the low-cost items on offer. Just click on any of the categories that you might be interested in from the list (including our range of free resources) and you’ll find more details of each item that’s currently available.
Showing 1–12 of 295 results
Anxiety UK Kindness Workshop CPD training
Kindness Workshop: How creative interventions can help boost wellbeing – a 4-hour online CPD workshop taking place on the 13th November 2021, 10.30am-2.30pm A unique opportunity to train with one of the UK’s leading Compassion Focused Therapy practitioners, Dr Elaine Beaumont, to develop and expand your skills on World Kindness Day! The Kindness Workshop will look at how therapists can use a variety of creative and compassionate interventions from different therapeutic approaches, including Compassion Focused Therapy (CFT) and Cognitive Behavioural Therapy (CBT), to boost your own and others’ wellbeing. The workshop is based on The Kindness Workbook and will include 1.5 hours of theory and 2.5 hours of skills and practice.
Free yourself from Emetophobia
Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.
Art for anxiety relief (AFAR) group
Art for Anxiety Relief (AFAR) is a six-week support programme that runs for one hour a week utilising art as a tool to help manage your anxiety. Our range of AFAR facilitators bring their own unique genre of art to the sessions, from classic and abstract, to modern and creative. Delivered by artists, sessions are designed to help you discover the benefits of art, while also using it as a tool to distract from anxiety. You will develop your understanding on how to look at art, develop a background into the world of art, how it functions and being involved in creating it and broaden both your knowledge and appreciation of the world of art. The next group starts on Saturday 13th November 2021 at 1pm. The programme is open to both Anxiety UK members and non-members.
Mental Health Awareness Week – connect with nature resource booklet
Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature. Over the last twelve months, many of us have found nature to be a great comfort during the pandemic and the various lockdowns we have had to endure.
Overcoming agoraphobia – a self help manual
This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.