Whether you are leading a support group, a society, a fitness group or a shared interest group, we provide specific group memberships to provide support for the mental wellbeing needs of its members. By taking out a group membership, you will not only be saving money, but your group will have access to reduced price training sessions held with one of our anxiety experts to further widen your knowledge on anxiety and anxiety disorders.
Overcoming Panic by Derrick Silove and Vijaya Manicavasagar
Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.