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Online therapist-led structured anxiety management course

£45.00 – £75.00

Only £8.50 using CODE AUKAGOR TO DONATE TO ANXIETY UK

The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety.

Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

Please note that the next group is going to start taking place on Wednesdays from the 7th April at 6pm as long as all the places have been booked. If you require more information about the group or have any other questions, please email our Services Manager at services@anxietyuk.org.uk

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Online therapist-led anxiety management courses can be a great way to share your struggles with others and develop methods to help you manage your anxiety. The courses consist of weekly sessions that are delivered over 6 weeks and are facilitated by an experienced Anxiety UK Approved Therapist.

The courses aim to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT).

 

 

Additional information

Support groups

Member, Non-member

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    Online anxiety support group

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