Art for anxiety relief (AFAR) group


Start 2024 on the right foot and join us every Monday at 7pm for an hour  starting 15th January for our Crochet Course, a six week course  via zoom that provides a new skill as well as a tool to manage stress and anxiety.

Member Price   £65   (£52 with early booking discount)

Non-Member Price   £100   (£80 with early booking discount)

Book by Tues 2nd Jan 2024 to receive the 20% discount

Crochet course – Over 6 sessions we will cover some common, useful crochet stitches and use them to make a handmade snood. These stitches and techniques are the foundations you need in order to tackle many future patterns and truly become a crocheter! Aside from the relaxing crochet element, this course will also introduce you to some simple mindfulness techniques you can do whilst crocheting, with the aim of loading you up with creative skills that can help you to manage your anxiety. For example, we will explore how to use crochet to help with grounding and focus.

For this course you will need:

A 4.5 or 5mm hook

2 or 3 colours of DK weight yarn for practicing stitches

DK yarn that you’d like to make your snood with


Stitch markers (optional)

The programme is open to both Anxiety UK members and non-members.


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