This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.
Break free from maternal anxiety
£12.99
This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms.
Categories: Books, Perinatal/maternal
Additional information
Weight | 0.9 kg |
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Dimensions | 15.3 × 2.1 × 22.86 cm |
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