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To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
In this edition of our quarterly members’ magazine: Special report: travelling and anxiety Ask Ursula Fundraising successes Choosing complementary therapy with confidence Am I a hoarder?
This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating agoraphobia. Once you place your order, you will receive an email with a link to download the fact sheet.
If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The...
This fact sheet gives a detailed overview into the problems carers with anxiety face.
