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This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
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The Torbay & South Devon NHS Trust Foundation and Anxiety UK have come together to produce Calm Keys - a set of cards with support contacts, tips and advice for managing your anxiety, all in a handy mobile key fob.
It’s completely normal to feel nervous about receiving your exam results. This guide will give you some tips on managing your anxiety.
Help others by providing advice and support to those in need.