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To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
In this unique program, Riley Lee leads you through a series of simple breathing exercises to promote health, vitality and wellbeing. Learning correct breathing techniques will help you reduce stress levels, increase blood circulation, optimise oxygen intake and develop conscious awareness.
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...
This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.
