To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
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Stress & Anxiety Booklet (Instant Download)
This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
Anxiety UK Be Kind to Yourself Membership
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