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To coincide with Stress Awareness Month, Anxiety UK have released a free booklet on coping with Stress & Anxiety. The resource aims to help readers recognise the symptoms of stress, and gives suggestions for minimising stress in the future.
If you have a phobia, or find yourself getting anxious for no obvious reason, this CD will help you in three specific ways It reduces the anxiety by teaching you how to relax it gives you a technique for dealing with the situation that made you anxious and it breaks the habit of anxiety. The...
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised...
Christmas can be an anxiety-inducing experience for anyone prone to worry. With many different fears and stresses, it can be difficult to enjoy the festive period. We have compiled a short, informative guide on ways to manage your anxiety at Christmas. From suggestions for social anxiety to ways around financial concerns, we hope this free...
Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of...
