Some simple tips and techniques to help you relax and manage your anxiety and panic.
Shop
Breathing and relaxation guide
Some simple tips and techniques to help you relax and manage your anxiety and panic.
The Caregivers Guide to Anxiety (instant download)
Written by our CEO Nicky, the guide is the first of its kind in the UK, and offers information and advice to individuals supporting those with an anxiety disorder. It contains practical tips and methods to enable caregivers to provide support in a way that is beneficial to both the person with anxiety, as well as the caregiver.
