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Showing 37–48 of 147 results

Facing mighty fears about throwing up

£10.99

No one likes throwing up. No one likes to see it, smell it, or experience it. But emetophobia is different, turning disgust into dread, getting in the way of day-to-day life. Facing Mighty Fears About Throwing Up teaches specific techniques to help shrink this surprisingly common phobia, helping children accept that puke happens, and life goes on. A Note to Parents and Caregivers, along with a supplemental Resource Page, make this the perfect guide for families and mental health counselors. This book is part of the Dr. Dawn’s Mini Books About Mighty Fears series, designed to help children aged 6-10 to tackle their fears and live happier lives.

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FAQs on anxiety

£10.99

You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you. Can anxiety make you vomit? Will I lose my job because of anxiety? Are anxious people weak? All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.

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Overcoming Depersonalization and Feelings of Unreality

£10.99

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Overcoming Stress by Leonora Brosan and Gillian Todd

£10.99

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Overcoming Traumatic Stress by Claudia Herbert (2nd Edition)

£10.99

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Overcoming Health Anxiety by David Veale and Robert Willson

£10.99

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Overcoming Obsessive Compulsive Disorder

£10.99

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Worry Box

£10.00

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Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

£9.99

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Understanding Hoarding by Jo Cooke

£9.99

Hoarding can make life a misery for individuals and their families, affecting health and lifestyle, and posing a significant risk of fire and other dangers. Research suggests that 25% of accidental domestic fire deaths involve hoarding.

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Fear of Thunder MP3

£9.50

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About us

Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.

To read more please click here.

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We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.

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Contact us

Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA

Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]

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AnxietyUK

4.5

Based on 81 reviews

review us on

Caroline Frankau

18:49 07 Mar 23

Joining Anxiety UK has had a very positive impact on my health and well-being. I thoroughly recommend their services.

Jonathan Beever

11:25 10 Oct 22

Niamh Shepherd gave an interactive online talk at my work today! it was one of the best Anxiety presentations i have seen and very well delivered, From my colleagues and I, thank you!

Natalie Dunning

10:43 07 Oct 22

Used the service for a vulnerable relative. The therapist appointments were a nightmare and were incorrectly set up via Anxiety UK, he never got the perks or discounts for the mindfulness app and everyone I spoke to was either completely clueless and when I spoke to the manager he was so rude that I worried for the vulnerable people using the service!

nat

17:31 26 Sep 22

I had my CBT through Anxiety UK and it has been a really positive experience treating my generalised anxiety disorder. The Anxiety UK team is very professional and helpful and I was actually recommended by a friend who also had a positive experience with their CBT. I would definitely use Anxiety UK again if I needed to!

sophie jorgensen-rideout

11:35 22 Sep 22

AnxietyUK has been so helpful to me - I joined to access affordable therapy, though I was worried there might be a long wait list. This was absolutely not the case, and I was assigned a therapist super quickly! They were also super helpful when unfortunately our schedules didn't align, and I was matched with a therapist with availability that matched mine. I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long.

Susie Kocher

14:31 20 Aug 22

I found the therapy I received through Anxiety UK a crucial and affordable form of support during a very difficult time.For this I am forever grateful and will without a doubt use their services if needed again in the future.Thank you so much.

Joan Treloggan

12:28 03 Aug 22

Felt I was being listened to and felt I belonged. It was very reassuring. Unfortunately I am very deaf and missed most of the sharing. Is it possible to have subtitles please. A very sincere thank you for being there for me. What swift service you give.

Henry Brook

09:55 18 Jun 22

Very nice to know this support is out there as quite often hard to actually get an opportunity to speak to someone in person these days. Had my first session last week and so far so good. Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.

Richard Evans

04:12 22 Mar 22

Through a period of some significant challenge, the services offered by Anxiety UK has been fantastic, and whilst there is a long road head, progress is positive and forward.I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.I'm about a third the way through a 16-week program and the benefits and rewards are already coming through.Thanks again, eternal appreciation.Rich

Greg

16:56 18 Mar 22

Speedy, understanding and professional. If you're struggling, don't be ashamed to seek out the help you need.

Avis Gough

20:57 15 Feb 22

Found it reassuring I'm not the only person struggling or that I'm doing things wrong

Margaret Allan

17:11 01 Feb 22

I can't recommend Anxiety UK enough as they were a godsend to me while I waited on my psychology Appointment with NHS which took over a year.During this time I used most of the resources that can be found on the Anxiety UK website. One of the resources I used was the counselling and Cognitive Behavioural Therapy. I paid for this but my fee was really small and worth every penny. Therapists are all qualified Healthcare Professionals who give up their time to help.Personally I feel Anxiety UK offers a fantastic service which fills that much needed gap between being referred to NHS and your actual appointment time which nowadays due to Covid can be up to a year in waiting time.Please don't wait and suffer just visit the Anxiety UK website and see for yourself !!

Tori Fenton

20:19 30 Nov 21

Amazing experience! Everyone was so welcoming and non judgemental. It was really reassuring to know that I’m not on my own. A lovely bunch of people, very empathetic and willing to share their experiences as well as their own coping mechanisms.

Manisha Gosar

14:36 13 Nov 21

Very approachable, helpful and value for money

Anxiety UK Shop

Facing mighty fears about throwing up

FAQs on anxiety

Overcoming Depersonalization and Feelings of Unreality

Overcoming Stress by Leonora Brosan and Gillian Todd

Overcoming Traumatic Stress by Claudia Herbert (2nd Edition)

Overcoming Health Anxiety by David Veale and Robert Willson

Overcoming Obsessive Compulsive Disorder

Worry Box

Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals

Understanding Hoarding by Jo Cooke

Fear of Thunder MP3

Social Phobia MP3

About us

Stay connected

Anxiety UK zero tolerance policy

Environmental policy

Helpful links

Contact us

Ask Anxia - Not human but here to help

Sign up to our quarterly ‘Keeping Connected’ ezine