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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 13–24 of 147 results

    Pull Yourself Together! VHS


    Breathe! VHS


    Free yourself from Death anxiety


    Death anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.

    Christmas Booklet (Instant Download)


    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Free yourself from Emetophobia


    Emetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.

    Mood Cards – for me and you


    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity.

    The Kindness Workbook


    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Mood Cards – for me


    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness.  


    Nutrition and Anxiety – a self-help guide

    Original price was: £2.99.Current price is: £1.00.

    In this helpful booklet the various components of a healthy diet in relation to stress are examined.

    Stand Up to OCD! A CBT Self-Help Guide and Workbook for Teens by Kelly Wood and Douglas Fisher


    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest


    Appearance Anxiety: A Guide to Understanding Body Dysmorphic Disorder for Young People, Families and Professionals


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