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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 217–228 of 295 results

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    Lockdown support tips

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

    Results Day stress and anxiety guide

    FREE

    It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

    Fact Sheets for Phobias (Instant Download)

    Family Membership Renewal

    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

    Anxiety UK Fundraising Guide (digital download)

    FREE

    Help us to raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download this guide, which is packed with ideas on what to do and how to organise your own event.

    Sale!

    Children & Anxiety DVD

    Original price was: £4.00.Current price is: £0.00.

    Dental Anxiety & Phobia Booklet (Instant Download)

    FREE

    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

    Donation

    Donation

    £0.00

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