The Student Guide to Understanding Anxiety (Instant Download)



Moving into higher education can be very exciting. You are potentially leaving home and gaining a lot more freedom. You’ll be entering a new world where you’ll have the opportunity to make new friends, try new things, join amazing societies and develop a sense of independence.

At the same time, all of these changes can be fairly daunting. This guide has been developed to help support you through university or college and to help you manage any feelings of apprehension and anxiety that you might be having.

Chapters include:

  • What causes Anxiety?
    Getting help and Support
    Student Experiences
    Resources and References

Anxiety UK also offer a student membership which includes access to therapy at discounted rates and a year’s subscription to Headspace.