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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 13–24 of 27 results

    Anxious Times Autumn 2021

    £2.99

    Purchase your copy of our Autumn 2021 edition of Anxious Times.

    Anxious Times Autumn 2021 (Instant download)

    £2.99

    Download your copy of our Autumn 2021 edition of Anxious Times.

    Anxious Times Summer 2021 (Instant download)

    £2.99

    Download your copy of our Summer 2021 edition of Anxious Times.

    Sale!

    Art for anxiety relief (AFAR) group

    Sketching with Ruby Ruby is an experienced illustrator and designer who uses her creative medium to communicate her experience of anxiety to those around her. With experiences ranging from exhibition work, book publications, architectural practice and fine art, Ruby will guide you through understanding sketching techniques such as movement, scale, composition and colour through the medium of watercolour, to apply to drawings that capture a specific emotion or memory. Throughout the session Ruby will help you express yourself through art whilst exploring a different way to relax. Join us in April for six weekly sessions via Zoom at 6.00pm each Tuesday evening starting 16th April. As well as learning a fun, new craft, you’ll also learn how to explore a different way to unwind, be mindful, and maintain good mental health – all in a creative way. You don’t need any previous experience to join the course, just an open mind, an interest in learning a new skill and a willingness to explore new ways to relax, helping provide a distraction from anxiety, stress or anxiety-based depression. The materials required for this course are: A watercolour set with an assortment of colours Coloured pens (Optional) Card / Thick paper (varying sizes if possible) And ideally, a single piece of paper in the colour you currently associate with idea of Spring for a small exercise in week 1. Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) 20% Early booking discount before Saturday 6th April The programme is open to both Anxiety UK members and non-members. Please note booking are not transferable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking

    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Anxious Times Spring 2021 (Instant download)

    £2.99

    Overcoming agoraphobia – a self help manual (instant download)

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

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    Mood Cards – for me and you

    £12.50

    Mood Cards for me and you inspire you and your partner to embrace positive habits and enhance your connection. The set contains 20 practical activities designed to encourage you to grow and have fun together, to understand and support each other better, to share mutual appreciation and complicity. https://youtu.be/zNmGz4hPsKs

    The Kindness Workbook

    £14.99

    The Kindness Workbook is a modern-day guide to help people navigate such complex times and combines amazing ideas and practices from a variety of therapies including: Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Compassion Focused Therapy, Counselling and Expressive Therapy.

    Mood Cards – for me

    £12.50

    Mood Cards-for me inspire you to take some time for yourself and empower you to embrace new habits to boost your mood and improve your well-being. The set contains 20 practical activities, designed to encourage self-care, personal development, mindfulness, self-confidence and emotional awareness. https://www.youtube.com/watch?v=zNmGz4hPsKs&feature=youtu.be  

    Sale!

    Online therapist-led structured anxiety management course

    Prepare for the summer in the best way possible: by learning how to effectively manage anxiety.

    Our six week therapist-led anxiety management course will provide you with the information, tips, tools, and strategies you need to tackle the year with confidence. Member Price   £65   (£52 with early booking discount) Non-Member Price   £100   (£80 with early booking discount) Book by the 1st May 2024 to receive the 20% discount Join us every Sunday evening for the next 6 week course starting on May 12th at 6pm for 1 hour via Zoom and help say goodbye to worries and fears. Our highly experienced therapist Michelle will focus each session on a different type of coping mechanism to help you work through your anxiety issues. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited! The courses consist of 6 weekly sessions and are facilitated by an experienced Anxiety UK Approved Therapist that are aimed to provide participants with information and strategies to manage anxiety. Interventions covered in the courses are based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Please note course booking are not transferrable, if you wish to purchase on behalf of another person please contact us at [email protected] before making a booking  

    The CBT Art Workbook for Coping with Anxiety by Jennifer Guest

    £16.99

    https://www.youtube.com/watch?v=eT6Yx6BKm44&feature=youtu.be  

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