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Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing 85–96 of 147 results

    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

    Fact Sheets for Phobias (Instant Download)

    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

    Dental Anxiety & Phobia Booklet (Instant Download)

    FREE

    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

    The Student Guide to Understanding Anxiety (Instant Download)

    FREE

    social phobia

    Social Phobia fact sheet (Urdu) instant download

    FREE

    Panic Attack and Panic Disorder fact sheet (Urdu) instant download

    FREE

    Obsessive Compulsive Disorder

    Obsessive Compulsive Disorder fact sheet (Urdu) instant download

    FREE

    Placeholder

    Health Anxiety fact sheet (Urdu) instant download

    FREE

    Generalised Anxiety Disorder

    GAD fact sheet (Urdu) instant download

    FREE

    Social Phobia (Punjabi) instant download

    FREE

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