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Books

Showing 19–29 of 29 results

  • Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore

    This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...

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  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...

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  • Overcoming Obsessive Compulsive Disorder

    Are you plagued by a recurring thought or idea that just won"t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or...

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  • Emetophobia: Living with an extreme fear of vomiting by Nicolette Heaton-Harris

    Living with Emetophobia is written by Nicolette Heaton-Harris. In the book she recounts her experiences of emetophobia and some of the techniques she has tried. A must for those who feel alone with their disorder. "I suffer with emetophobia and think this book will really help people because like me it makes you realise that...

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  • Beat your fear of flying by Captain Chris Harrison

    This book is a handy reference to understand the how and why of our fears and anxieties and what we can do to come to terms with them.  

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  • Fast Facts 2nd Edition : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will...

  • Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...

  • Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

    Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised...

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  • Are you strong enough to keep your temper?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

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  • Overcoming Perfectionism

    Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of...

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  • Overcoming Stress by Leonora Brosan and Gillian Todd

    Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how...

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