Books

Showing 19–36 of 40 results

  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

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  • Overcoming Depersonalization and Feelings of Unreality

    This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving  

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  • Overcoming Depression by Paul Gilbert

    If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people. This fully revised third edition has been extensively...

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  • Overcoming Health Anxiety by David Veale and Robert Willson

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...

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  • Overcoming Traumatic Stress by Claudia Herbert and Ann Wetmore

    This title includes a series of talks from the authors of "Overcoming Traumatic Stress". Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them, grief or guilt may constantly weigh them down, or they may be...

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  • Overcoming Social Anxiety and Shyness (2nd Edition) by Gillian Butler

    Everyone feels foolish, embarrassed, judged or criticised at some point in their lives. However, this can become a problem when it prevents you from doing things you enjoy or would like to do. Extreme social anxiety can be crippling but it is treatable. Overcoming Social Anxiety & Shyness is a self-help manual which explains why...

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  • Overcoming Obsessive Compulsive Disorder

    Are you plagued by a recurring thought or idea that just won"t go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or...

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  • Why do I feel so bad?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • How to fix almost everything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I’m not good enough

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I can’t be bothered doing anything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I feel so bad, I can’t go on

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Why does everything always go wrong?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • The things you do that mess you up

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Emetophobia: Living with an extreme fear of vomiting by Nicolette Heaton-Harris

    Living with Emetophobia is written by Nicolette Heaton-Harris. In the book she recounts her experiences of emetophobia and some of the techniques she has tried. A must for those who feel alone with their disorder. "I suffer with emetophobia and think this book will really help people because like me it makes you realise that...

    £13.99 Add to basket
  • Beat your fear of flying by Captain Chris Harrison

    This book is a handy reference to understand the how and why of our fears and anxieties and what we can do to come to terms with them.  

    £11.99 Add to basket
  • Fast Facts 2nd Edition : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will...

    £15.00 Add to basket
  • Fast Facts 1 : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    Recent research has suggested that almost a quarter of the population will experience an anxiety disorder during their lifetime. The negative impact of abnormal anxiety on a person's ability to work and socialise is significant. Both pharmacological and behavioural therapy may be needed to enable them to function normally again. Written by international experts, this...

    £15.00 Add to basket