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Digital Downloads

Showing 37–54 of 107 results

  • “Anxious” Xmas Jumper Knitting Pattern

    We’ve teamed up with Beki Rymsza, founder of bespoke knitwear brand "Where’s Me Jumper", who has designed a Christmas jumper exclusively for Anxiety UK. Download the pattern here (all proceeds to Anxiety UK) - we’d love to see as many of you as possible knitting your own version to wear this Christmas! Beki’s made this one in...

  • Carers and anxiety

    This fact sheet gives a detailed overview into the problems carers with anxiety face.

  • Carers and Anxiety Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview for carers supporting a sufferer of an anxiety disorder. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Dental Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating dental phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.50 Add to basket
  • Fear of Birds (Ornithophobia) Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of birds. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.50 Add to basket
  • Fear of Driving Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of driving. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Fear of Heights (Acrophobia) Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating fear of heights. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Fear of Hospital Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of hospital. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Fear of Insects (Entomophobia) Fact Sheet (Instant Download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating the fear of insects. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Needle/Injection Phobia Fact Sheet (instant download)

    This fact sheet gives a detailed overview, as well as a look at some of the evidence based approaches to treating needle/injection phobia. Once you pay for the fact sheet, you will receive an email confirming your purchase along with a link to download the fact sheet.

    £1.49 Add to basket
  • Anxious Times Autumn 2017 (Instant Download)

    We're delighted to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: Racing driver Martin Plowman opens up Anxiety and IBS Dread of the Dentist ...and much much more!...

    £2.99 Add to basket
  • Anxious Times Spring 2017 (Instant Download)

    We're delighted to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and much much more.   In this edition you'll find features on: The celebrities putting mental health on the map Conversational Anxiety Improving mood with the Mediterranean...

    £2.99 Add to basket
  • Anxious Times Summer 2017 (Instant Download)

    We're delighted to announce that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: How physical exercise affects our mental health The links between food and mood A new peer support...

    £2.99 Add to basket
  • Anxious Times Winter 2017 (Instant Download)

    We're pleased to advise that the latest issue of our Anxious Times magazine is now available. It's packed full of our latest news, personal experiences of anxiety conditions, and lots more. In this edition you'll find features on: Rapper Nick Brewer talks music and mental health Food and Mood Young Minds ...and much much more!...

    £2.99 Add to basket
  • Anxious Times Autumn 2016 (instant download)

    In this edition: BBC One drama on Agoraphobia An interview with author, Neil Hughes Fundraising News: #AU

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  • Anxious Times Summer 2016 (instant download)

    In this edition: BBC The Voice's Classical Reflection reflect on their anxiety An interview with Sophie Winter Fundraising News: Cathryn's marathon effort!

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  • Anxious Times – Spring 2016 (instant download)

    In this edition: Anxiety UK launch acupuncture project Mental Health transport summit Anxious Times Summer 2016 Living with Tourette's What is Pranayam? Health Eating with Hayley Bures

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  • Anxious Times – Winter 2015 (instant download)

    In this edition: Headspace: gym membership for the mind - Student support - Celebrity concerns - #HighFiveforAnxiety - Miss Wales 2011 talks about her battle with anxiety - Ask Dr Chris - How to help someone having a panic attack - Anxiety UK news.

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