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Anxiety UK Shop

Any downloads will be sent to your email address. Please check your junk folder if you have not received a downloadable product. If you are still unable to locate the item concerned, please email: [email protected].

Showing all 11 results

    Christmas Booklet (Instant Download)

    FREE

    Chestnuts roasting on an open fire, the warm glow of mulled wine and the cosiness of a winter jumper... Christmas is meant to conjure up a snug sense of bliss - but for some people, it isn’t a wonderful time at all. Many of us feel more anxious at Christmas.

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    Anxiety UK Fundraising Guide (digital download)

    FREE

    Help us to raise awareness and reduce the despair caused by anxiety by fundraising for our charity. You can download this guide, which is packed with ideas on what to do and how to organise your own event.

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    Stress & Anxiety Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of stress, and gives suggestions for minimising stress in the future.

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    Panic Attack Booklet (Instant Download)

    FREE

    This booklet will help you to recognise the symptoms of panic attacks, and gives suggestions for minimising panic attacks in the future.

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    Results Day stress and anxiety guide

    FREE

    It’s completely normal to feel nervous about Results Day. This guide will give you some tips on managing the anxiety around exam results.

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    Breathing and relaxation guide (download)

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    Lockdown support tips

    FREE

    Some simple tips and techniques to help you relax and manage your anxiety and panic.

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    Overcoming agoraphobia – a self help manual

    FREE

    This manual has been written to help you overcome your problems and should only be used in addition with seeing your therapist on a weekly basis. There are 7 sections of this manual and although most people will want to work through it section by section, each section can be read on its own.

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    Mental Health Awareness Week – connect with nature resource booklet

    FREE

    Welcome to our guide to making the most of MHAW this year with it’s broad and expansive theme of connecting with nature.  Over the last twelve months, many of us have found nature to be a great comfort    during the pandemic and the various lockdowns we have had to endure.

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    Exam anxiety guide

    FREE

    This guide will give you some tips on managing exam anxiety and help you feel more calm ahead of taking exams.

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    Obsessive Compulsive Disorder - A Self-Help Book

    Obsessive Compulsive Disorder: A Self-Help Book (Instant Download)

    FREE

    This book has been designed to help you to manage your Obsessive Compulsive Disorder (OCD) with support from a mental health facilitator. There are seven sections to this manual and although most people will want to work through it section by section, each section can be read on its own. In some sections there are exercises which you may wish to do. • Section 1 tells you how to use this book with support from your facilitator. • Section 2 gives you some information about OCD and how OCD affects you. • Section 3 explains ways of managing your OCD. • Section 4 provides some answers to frequently asked questions. • Section 5 is about staying well when you are managing your OCD better. • Section 6 has three stories from people with OCD and how they overcome their difficulties. • Section 7 provides some blank sheets if you want to keep your own personal diary.

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