Stress

Showing 19–31 of 31 results

  • How to fix almost everything

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I’m not good enough

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • I feel so bad, I can’t go on

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Why does everything always go wrong?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • The things you do that mess you up

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Smiley Stress Ball

    Stress balls are wonderful for relieving tension and pent up frustration. Many people will find that when they are going through a period of stress they feel the need to do something with their hands. Stress balls are a cheap alternative to the incessant hand movements that some people find annoying. They can be squeezed...

  • Stressdots™ Cards

    Reinforce stress awareness with this perfect cost effective stress relief product which gives you instant feedback on your stress levels. This Stressdot™ card contains 10 Stressdots™. Stressdot™ is a registered trade mark of StressCHECK Ltd. Minimum order requirement: 2 units We are selling this product through StressCheck, a leading supplier in stress products. You will...

  • Fast Facts 2nd Edition : Anxiety, Panic and Phobias by Malcolm H Lader and Thomas W Uhde

    This book, written by international experts reviews disorders in which anxiety is a main feature, discusses treatment options and provides clear management plans. It is estimated that over 25% of the population suffer from some degree of anxiety disorder and that this figure is on the increase. Every member of the primary healthcare team will...

    £15.00 Add to basket
  • Overcoming Chronic Fatigue by Mary Burgess & Trudie Chalder

    Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University of London, have developed this new self-help guide. Via recognised...

    £10.99 £9.99 Add to basket
  • Yellow Stretchy Men

    This is an excellent stress relief product, designed to relieve tension and pent up frustration. They demonstrate the point "How far can you stretch yourself before breaking point". Our stretchy man is 5cm tall when not stretched and his maximum height is up to you! This is not a Toy. Minimum order requirement: 20 units...

  • Are you strong enough to keep your temper?

    This is part of Dr Chris William's popular Pick Me Up series. Using CBT techniques, it provides quick advice on how to manage anxiety and mood. The publishers of this book will make a donation from each sale to Anxiety UK.

    £2.99 Add to basket
  • Overcoming Perfectionism

    Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') it can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of...

    £12.99 Add to basket
  • Overcoming Stress by Leonora Brosan and Gillian Todd

    Too much stress can disrupt our lives almost without us realising, we often take it for granted that we are going to feel stress and assume there is not much to be done about it. In this CBT based self help guide the authors help you to recognise what happens when under stress and how...

    £10.99 Add to basket