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Generalised Anxiety Disorder (GAD): an Anxiety UK guide (instant download)

£3

Description

This booklet covers everything you will need to know about Generalised Anxiety Disorder. Developed in conjunction with Anxiety UK members with GAD, this booklet is packed full of personal experiences and information.

Chapters include:

  • The cycle of anxiety
    Fight or Flight response
    Types of worry
    Challenging negative beliefs
    Coping strategies
    Treatment of GAD

Once you pay for the booklet, you will receive an email confirming your purchase along with a link to download it.