Books

Showing 1–18 of 34 results

  • Banish your Body Image Thief

    Banish your Body Image Thief A Cognitive Behavioural Therapy Workbook on Building positive body image for young people by Kate Collins-Donnelly Watch out - the Body Image Thief is about! He's the sneaky character who keeps stealing your positive body image from your Body Image Vault, leaving only negative thoughts and feelings about your body...

    £14.99 Add to basket
  • Banish your Self-Esteem Thief

    Build confidence and self-esteem with this fun and effective workbook for young people. Look out – the Self-Esteem Thief is on the prowl! He’s the crafty character who keeps stealing your positive self-esteem from your Self-Esteem Vault, leaving only negative thoughts and feelings about you behind.

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  • Breaking Free from OCD

    Breaking free from OCD A Cognitive Behavioural Therapy guide for young people and their families Written by leading experts on OCD, this step-by-step guide is written for adolescents with OCD and their families, to be used in home treatment or as a self-help book. Using the principles of cognitive behavioural therapy (CBT), which is the...

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  • Pick Me Up Dental Series

    Do you or your child live in fear of visiting the dentist? Do you need more motivation booking that dreaded checkup appointment? Dr Chris Williams' Pick Me Up series is an inspiring, relatable set of booklets, aimed at acknowledging your worries and managing your anxiety. Your Teeth You Are In Control How To Help Your Child...

    £4.40 Add to basket
  • Starving the Anxiety Gremlin

    Starving the Anxiety Gremlin A Cognitive Behavioural Therapy Workbook on Anxiety Management for Young People by Kate Collins-Donnelly.

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  • Starving the Exam Stress Gremlin

    Stressed out by exams? Then the exam stress gremlin is in town! Exam fears and worries are his favourite foods, and the more of these you feed him, the bigger he gets and the more stressed you become.

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  • The Compassionate Mind workbook

    The Compassionate Mind Workbook is for anyone who is interested in how compassion – in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches – may help us to engage with, understand and ultimately, try to alleviate suffering.

    £18.99 Add to basket
  • Overcoming Worry and Generalised Anxiety Disorder by Mark Freeston and Kevin Meares

    Excessive worrying (otherwise known as Generalised Anxiety Disorder) affects more than 4% of the population and can cause a huge amount of distress. Written by two of the UK's leading experts on generalised anxiety, Overcoming Worry uses cognitive behavioural therapy methods to help change the self-defeating ways we think, in order to feel better. This...

    £10.99 Add to basket
  • Overcoming Panic and Agoraphobia by Derrick Silove and Vijaya Manicavasagar

    Do you sometimes feel overwhelmed by feeling of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack?  If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia....

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  • Coping with an anxious or depressed child by Dr Sam Cartwright-Hatton

    This book has been written by Anxiety UK Patron and leading researcher on child anxiety, Dr Sam Cartwright-Hatton. It offers practical advice about managing your child's anxiety and includes worksheets, tips on the use of praise or consequences and how you can engage the school in helping your child. It is a great first read...

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  • Worry Box

    THE WORRY BOX Helps you understand your anxiety - your worry - and introduces you to a great way to fix it: the 3 Fs (Face it, Fix it, Forget it). It will also help you beat panic attacks. Chapter 2 is about the first F - FACE IT. If you're scared of going to...

    £10.00 Add to basket
  • Overcoming Body Image Problems by Alex Clarke, David Veale and Rob Willson

    Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and...

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  • Overcoming Low Self Esteem (2nd Ed) by Melanie Fennell

    This book does away with the technical jargon that makes some self help books inaccessible.  Instead it's easy to read, well thought out progression takes the reader on a journey through various cognitive behavioral techniques that aims to get them past their low self  esteem and get them thinking more positively about themselves. "I bought...

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  • Helping your Child with Fears and Worries by Cathy Creswell and Lucy Willetts

    Fears and worries are very common among children with around 15% thought to suffer from anxiety disorders; the most commonly identified emotional or behavioural problems among children. However, if left unchecked, they can cause more serious problems such as school avoidance, difficulties in making friends and long-term problems with anxiety and depression. Written by two...

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  • Claustrophobia: finding your way out by Andrea Perry

    This book provides hope and help for people who fear and avoid confined spaces. Written by therapist and consultant Andrea Perry, Andrea speaks honestly about her own experience of claustrophobia, and draws on the views of others who have experienced similar anxiety and overcome it.

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  • Overcoming Depersonalization and Feelings of Unreality

    This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving  

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  • Overcoming Depression by Paul Gilbert

    If you suffer from depression, you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people. This fully revised third edition has been extensively...

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  • Overcoming Health Anxiety by David Veale and Robert Willson

    Many of us have a tendency to worry unnecessarily about our health. For some the anxiety becomes chronic and they may spend many hours checking for symptoms, seeking reassurance from others, surfing the internet for information about different diseases, or repeatedly visiting the doctor. It can be distressing for them and for everyone around them. Health...

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